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Meal Planning

February 26, 2012 by Melanie 10 Comments

Meal Planning

Are you bored with your meals? Feel uninspired during the week and make poor choices due to lack of planning? Then join us for Meal Planning! You can follow my plan or write your own- just leave your menu plan or a link in the comment section so we can check our your healthy choices!…

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Filed Under: Meal Planning

Whole Wheat Buttermilk Biscuits

February 24, 2012 by Melanie 2 Comments

Whole Wheat Buttermilk Biscuits

Why do you never see or hear of whole wheat buttermilk biscuits? At least me and my husband haven’t. I told him it must be that regular biscuits are so darn good that who would possibly mess with them?! Me, I guess. I like to try everything with wheat flour at least once. There is…

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Filed Under: Breads, Breakfast, Brunch, Kid-Friendly Tagged With: bread, whole wheat

A Cooking Party

February 21, 2012 by Melanie 4 Comments

A Cooking Party

In case you missed the last few posts I’ll give you an update: I made an awesome chili and announced we’re moving to Seattle! I also joined a health challenge and made some homemade baby food! Check out the previous posts if you want to learn more! So a few weeks ago I threw a…

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Filed Under: Kid-Friendly, Parties Tagged With: birthday party, cooking party, gluten-free

The Best Vegetarian Chili

February 17, 2012 by Melanie 19 Comments

The Best Vegetarian Chili

Before I talk about this recipe, I have to share some exciting news! Nutritious Eats is moving to Seattle, Washington!! We will be there in less than 3 months and will hopefully get settled into our new home right away. When it’s time for a new job in the military it can often be a…

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Filed Under: Gluten Free, Vegan, Vegetarian, Weeknight Favorites Tagged With: chili, vegan, vegetarian

Join the MapMyFitness Quaker Challenge

February 15, 2012 by Melanie

There is a lot of pressure to get back in shape after having kids. I know this because I am a mother of three kids, ages five and under. We see all the celebrities dropping weight and fitting into their skinny jeans as soon 6 weeks after having their babies. Well I had a baby…

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Filed Under: Campaigns & Product Reviews Tagged With: challenge, fitness

Making Homemade Baby Food with the Baby Breeza

February 13, 2012 by Melanie 4 Comments

Making Homemade Baby Food with the Baby Breeza

I was thrilled to have the chance to review the Baby Brezza One Step Baby Food Maker. It couldn’t have come at a more perfect time because in a few more months my little guy will be ready to start eating some solids. I have made a little baby food in the past for my…

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Filed Under: Product Review Tagged With: baby food, product review

Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Chocolate Oatmeal and the Benefits of Soluble Fiber

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Vegan Month Recap

February 6, 2012 by Melanie 3 Comments

Vegan Month Recap

Boy was the month of January a LONG one. Whether it was because it was the first month in a LONG time that we didn’t have a birthday or Holiday to celebrate…or mabye it was because I was eating vegan. Either way, it was long. So I thought I’d recap how my experience went and…

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Filed Under: Miscellaneous Tagged With: vegan

Homemade Corn Tortillas

February 2, 2012 by Melanie 11 Comments

Homemade Corn Tortillas

Corn or flour? That is the question you’ll be asked at most Mexican restaurants when ordering tortillas. Corn tortillas typically have less calories than flour, but other than that I don’t see any reason to choose them over the puffy, soft, delicious flour ones. Now that I’ve made these, my admiration for the corn fellas…

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Filed Under: Breads, Gluten Free, Mexican Dishes

Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

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Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Blackened Seasoning Mix and Blackened Fish Recipe

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

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Protein bites

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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