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Meal Planning & a Workout

April 1, 2012 by Melanie 9 Comments

Meal Planning & a Workout

I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer there, I realized you don’t need to be exercising for over an hour to get a good workout in. A couple times a…

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Filed Under: Fitness, Meal Planning Tagged With: meal plan, workout

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

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Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

Cheese Glorious Cheese & Meal Planning

March 25, 2012 by Melanie 8 Comments

Cheese Glorious Cheese & Meal Planning

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, cheese, meal plan, menu

A Review of Restaurants & Meal Planning

March 18, 2012 by Melanie 8 Comments

A Review of Restaurants & Meal Planning

Hello friends, greetings from San Antonio! I had great intentions of using some of my vacation time to blog and cook in my parent’s great kitchen, but it didn’t happen! I’ve been much busier than I imagined so forgive me. Shopping, visiting friends and family and taking care of three kids has kind of taken…

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Filed Under: Dining Out, Meal Planning Tagged With: menu planning, restaurants, san antonio

Meal Planning

March 12, 2012 by Melanie 6 Comments

Meal Planning

Hope you all had a great weekend. I am a little over a week into my vacation visiting family in Texas. I meant to post this yesterday, but totally forgot as I ran off to Austin to catch up with friends. In addition to my sweet friends, I am loving all the restaurants and food…

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Filed Under: Meal Planning Tagged With: meal planning, social media

Look Again, It’s Gluten Free: Mocha Bread Pudding

March 7, 2012 by Melanie

Look Again, It’s Gluten Free: Mocha Bread Pudding

I am very lucky that no one in my family has food allergies or intolerances. Even though we eat a little bit of everything, I still like to experiment with recipes because it’s nice to accommodate friends who do have dietary restrictions. When I was asked to create a delicious gluten free recipe to share…

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Filed Under: Campaigns & Product Reviews Tagged With: bread pudding, brunch, chocolate, gluten-free

Meal Planning

March 4, 2012 by Melanie 8 Comments

I am on vacation visiting my family in Texas and I’ve left my husband to fend for himself for over 2 weeks. Terrible, right? Just kidding, I couldn’t do that. I have to admit, when we got married almost 8 yeas ago I could not wait to cook for him and later our growing family….

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Filed Under: Meal Planning Tagged With: meal planning, menu

Brunch Food: Bacon and Potato Egg Frittatas

March 2, 2012 by Melanie 8 Comments

Brunch Food: Bacon and Potato Egg Frittatas

I used to make these mini egg bites ALL THE TIME. Then I took a long break. This was the first time in almost a year I decided to make them again and went with the bigger muffin size instead of the minis. I also changed up the filling. Usually when I make them to…

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Filed Under: Breakfast, Brunch Tagged With: brunch, eggs

February Foodie Penpal Reveal

February 29, 2012 by Melanie 7 Comments

February Foodie Penpal Reveal

Did you have a penpal when you were a kid? I remember having one in grade-school and it was always so much fun to receive a letter in the mail…even if it was from a stranger! So when I heard about a foodie penpal exchange, I thought it sounded like a fun idea. Here is…

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Filed Under: Miscellaneous Tagged With: foodie penpal

MapMyFitness Quaker Challenge Update

February 28, 2012 by Melanie

It’s been about 2 weeks since I posted about my fitness goals and I wanted to check in, share my progress and see how you’ve been doing. My goal was to exercise at least 15 times this month and I’m proud to say that I have accomplished that goal!

Filed Under: Campaigns & Product Reviews Tagged With: challenge, fitness

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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