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Bourbon Pecan Pie with Cinnamon Whipped Cream

December 15, 2010 by Melanie 5 Comments

Bourbon Pecan Pie with Cinnamon Whipped Cream

Best ever. Ever. Maybe it’s because we really wanted pecan pie or maybe it’s because I made the crust from scratch or because there is booze in it, but whatever the case my hubby and I thought this was the best pecan pie we’d ever had. I am making this again for Christmas and I…

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Filed Under: Christmas, Desserts, Thanksgiving Tagged With: cinnamon whipped cream, pecan pie

Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

Holiday Meal Continued: Vegetable Gratin

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Holiday Meal: Herb Crusted Rack of Lamb & Vegetable Gratin

December 12, 2010 by Melanie 2 Comments

Holiday Meal: Herb Crusted Rack of Lamb & Vegetable Gratin

I love lambchops. I love lamb. If you’ve never cooked it, don’t be afraid. It is very easy to prepare and has so much flavor on it’s own. It is hard to really mess it up. My family (mom and Grandparents) being Greek, know how to cook lamb. I’ve never been a big red meat…

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Filed Under: Uncategorized Tagged With: herb crusted rack of lamb, Holiday meal

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Herb and Garlic Cornish Game Hens

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Salt Dough Ornaments

December 6, 2010 by Melanie 3 Comments

Salt Dough Ornaments

Get ready to bake some amazing fat-free, sugar-free, cholesterol-free, calorie-free goodies! Ok, so they’re not edible……but still kind of like cookies. And you get to knead dough and bake and be creative. Interested? I like sugar, don’t get me wrong. I just wanted to find a fun, healthy, Holiday activity that I could do with the…

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Filed Under: Christmas, Kid-Friendly Tagged With: christmas, craft, homemade ornaments, salt-dough, salt-dough ornaments

Hearty Vegetable Soup

December 2, 2010 by Melanie 13 Comments

Hearty Vegetable Soup

There was a time that I wasn’t very fond of soup. Just wasn’t interested in them at all. Then I started making my own and realized soup is one of the easiest things to make and I love being able to control the fat and sodium. Sorry folks, but soup is not where I want…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick and easy soup, vegetable soup

Holiday Shopping Guide- 10 Kitchen must-haves!

November 30, 2010 by Melanie 2 Comments

Holiday Shopping Guide- 10 Kitchen must-haves!

Whenever December rolls around I blank on what I want to give and receive as gifts. I hope some of these food related ideas will help you with your list! Nothing makes cooking more enjoyable than a well stocked kitchen (well maybe a glass of wine!). These are some of my favorite things. However unlike…

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Filed Under: Christmas Tagged With: Favorite things, holiday shopping guide

Apple, Feta salad with a Garlicky Lemon Vinaigrette

November 28, 2010 by Melanie 4 Comments

Apple, Feta salad with a Garlicky Lemon Vinaigrette

I hope everyone had a fabulous Thanksgiving! We sure did. We stuffed our faces, enjoyed the beautiful Hawaii beaches and were thankful. I was very thankful this year for stuffing and the turkey (that I didn’t cook !). Be ready though, I plan on doing a lot of cooking next month to get  you prepared…

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Filed Under: Dressings, Nutritious Eats Original, Salads, Vegetarian Tagged With: homemade dressing, lemon vinaigrette, vegetarian

Avoid the Holiday Weight Gain

November 23, 2010 by Melanie 2 Comments

Avoid the Holiday Weight Gain

It is finally Thanksgiving week and I am going to take some time off from posting recipes since I am positive no one has anything else on their shopping list except for T-day items. Next week I will be back with some simple and light meals to help you ease out of your food coma….

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Filed Under: Nutrition & Wellness, Thanksgiving Tagged With: healthy holiday eating tips

Roasted Brussels Sprouts with Apple and Bacon

November 20, 2010 by Melanie 4 Comments

Roasted Brussels Sprouts with Apple and Bacon

Did you know it’s brussels sprouts not brussel sprouts? Never mind. I wanted to provide a side option other than famous (or shall I say infamous) green bean casserole. My family has mixed reviews on the green bean casserole. Some need it at the table and more than half wouldn’t miss it at all. I…

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Filed Under: Sides, Thanksgiving Tagged With: roasted brussels sprouts, thanksgiving side dish

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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