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Earth Friendly Ways to Pack Your Lunch

January 28, 2011 by Melanie 11 Comments

Earth Friendly Ways to Pack Your Lunch

Help save the planet, one bag at a time. I found some great reusable bags & wraps about a year ago and I’ve never turned back (to plastic bags that is). They are fabulous. I pack our snacks & lunches in these nifty cloth, reusable bags. I was basically looking for a way to reduce…

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Filed Under: Tips & Tricks

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

January 25, 2011 by Melanie 2 Comments

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

I made this pizza the other night and it was so good! I went to the store on a whim and decided to go ahead and get my weekly shopping done….without a grocery list. GASP! I rarely shop without a list. Even if I am in a grocery store and need to get groceries I’d…

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Filed Under: Nutritious Eats Original, Pizza, Weeknight Favorites

Healthy Kid Lunches- Part 2

January 20, 2011 by Melanie 13 Comments

Healthy Kid Lunches- Part 2

This seemed to be a popular topic for everyone. If you missed the first post, you can find it here. New ideas are always welcomed for me as well so if you have some favorites please share! The main lesson for today: don’t assume your kids won’t like something. Every child is different and will…

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Filed Under: Kid Lunches

20 minute meal: Salad with Seasoned Salmon

January 14, 2011 by Melanie 8 Comments

20 minute meal: Salad with Seasoned Salmon

Since I talked about the importance of Vitamin D yesterday, today I will share a simple meal with you starring salmon which is naturally high in Vitamin D. I found this pre-seasoned salmon from Costco. We have a hard time finding wild salmon at our local grocery stores and since farm raised salmon is higher…

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Filed Under: Fish & Shellfish, Gluten Free, Salads

Vitamin D Power

January 13, 2011 by Melanie 4 Comments

Vitamin D Power

I was wavering back and forth about what to post this week, then I heard yet another news update on the importance of Vitamin D and thought that it was time to spread some information about this powerful vitamin. For decades Vitamin D, aka the “sunshine vitamin”, was known as the vitamin needed to help…

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Filed Under: Nutrition & Wellness

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

How to Cook the Perfect Boiled Egg

January 5, 2011 by Melanie 7 Comments

How to Cook the Perfect Boiled Egg

New to cooking? Want to learn some simple cooking skills? I am here to help teach you some of the basics, for those that are interesting in learning. I will have a category that you can access from the right side bar called “Cooking Basics-How-To” where you can find this type of instructional post for…

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Filed Under: Cooking Basics: How-To Tagged With: health benefits of eggs, perfect boiled egg

Healthy Kid Lunches

January 2, 2011 by Melanie 16 Comments

Healthy Kid Lunches

As a parent, I am always looking for healthy lunches to pack my kids and although my 4 year old would be happy eating a peanut butter and jelly sandwich everyday, I want to make sure he’s getting a variety in his diet. My daughter isn’t quite pre-school age, but she obviously still has to…

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Filed Under: Nutrition for Kids Tagged With: calories for preschoolers, healthy school lunches

New Year’s Resolutions and 7 layer Hummus Dip

December 29, 2010 by Melanie 6 Comments

New Year’s Resolutions and 7 layer Hummus Dip

I hope you all had a very Merry Christmas and are getting ready to ring in the New Year! It was a quiet Christmas for us, but we enjoyed getting to share the Holiday with good friends and as always cherished the moments with our little ones. For me, it was a lot of hard…

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Filed Under: Appetizers, Gluten Free, Nutrition & Wellness, Nutritious Eats Original, Snacks Tagged With: snack, vegetarian appetizer

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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