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What I Ate This Month & Meal Planning

April 28, 2013 by Melanie 13 Comments

I had such a wonderful weekend in Seattle with my girlfriend Heather. I had no idea Seattle had such an awesome downtown- the shopping, the restaurants, the market! Fabulous! We live about 50 miles south of downtown so we haven’t had a chance to visit much since we moved here almost a year ago. I…

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Filed Under: Meal Planning, Weeknight Favorites Tagged With: meal planning, sample menu

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

Creamy Dill Cucumber Salad

April 24, 2013 by Melanie 14 Comments

Have I ever mentioned I am a magazine junkie? Well it’s true. Over the last couple years I was good and cut back to two cooking magazines. Then I don’t know what happened- actually I do. This crazy discount magazine site sent me emails about all the sales they were having I picked up a…

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Filed Under: Brunch, Sides, Vegetables Tagged With: BBQ sides, cucumbers, dairy, dill, easy, low carb, side, sour cream, vegetarian

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

April 21, 2013 by Melanie 26 Comments

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm. My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived…

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Filed Under: Pork, Poultry, Slow Cooker Recipes Tagged With: chicken thighs, Crock-Pot, garlic, lemon, make-ahead, onions, pasta, slow cooker

Run for Boston

April 17, 2013 by Melanie 8 Comments

I don’t have much to say. Yesterday the web was filled with beautifully written, emotional posts about the tragedy in Boston. I am just left speechless. Certainly not ready to post about food. Ugh. I woke up yesterday knowing it was time to run again, after letting my foot rest for 2 weeks. I ran…

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Filed Under: Uncategorized Tagged With: Boston, running, running community

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie 26 Comments

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves…

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Filed Under: Brunch, Fish & Shellfish Tagged With: clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

Polenta Bruschetta and Meal Planning

April 7, 2013 by Melanie 31 Comments

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good…

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Filed Under: Sides, Vegan Tagged With: appetizer, bruschetta, garlic, polenta, side dish, tomatoes, vegan

Simple Ways To See The Bright Side

April 5, 2013 by Melanie 17 Comments

This week I am looking on the bright side…. Part 1: When Training Doesn’t Go As Planned I was going to run a half marathon last weekend. I found out about it not too long ago and didn’t mention it because I wanted to be certain I was ready. Two and a half weeks ago…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: mental health, positive thinking, self-improvement, stress, tips

Bestowed Box Giveaway

April 3, 2013 by Melanie 100 Comments

I love trying new products but am always hesitant when buying things I haven’t sampled first. Blogging gives me the chance to try a lot of new things that I can in turn recommend to you all! Today I am introducing Bestowed! A monthly care package subsciption full of 5+ amazing nutrition and lifestyle products…

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Filed Under: Healthy Snacks, Product Review Tagged With: Bestowed, giveaway, health products, nutrition products, review

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

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Italian Style Halibut

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Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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