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Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

August 23, 2017 by Melanie 9 Comments

Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

Enjoy these 10 well-balanced, kid (and adult) friendly healthy lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love. This post is sponsored by H-E-B, however all opinions are 100% my own. Thank you for supporting the brands that support Nutritious Eats. It’s back…

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Filed Under: Gluten Free, Gluten-free adaptable, Kid Lunches, Kid-Friendly, Lunch Tagged With: bento boxes, grocery store, H-E-B, healthy living, healthy lunch boxes, kid lunches, school lunches, sponsored

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

January 19, 2015 by Melanie 27 Comments

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

I hope you are starting off the year right by focusing on the types of foods you are eating, rather than stressing about calorie counting. I have been a bit of a breakfast rut. I am too lazy busy to get the kids anything special for breakfast before school so we’ve been relying on cereal and yogurt…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Gluten Free, Gluten-free adaptable Tagged With: almond flour, almond milk, almond milk recipes, breakfast, dairy-free, gluten free, make-ahead, nuts, Silk, sponsored

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Vegetarian Hummus Pita Pizza

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Coconut Buttermilk Pancakes and Meal Planning Monday

July 30, 2012 by Melanie 16 Comments

Coconut Buttermilk Pancakes and Meal Planning Monday

Happy Monday y’all! Don’t forget to enter my Bob’s Red Mill Giveaway! There are lots of great products to try and as promised, today I will share the recipe for the delicious pancakes using Bob’s Coconut flour (one of the items in the giveaway pack). I can’t believe I have never experimented with coconut flour,…

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Filed Under: Breakfast, Gluten-free adaptable, Product Review Tagged With: baking, breakfast, coconut flour, kids, meal planning

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

April 6, 2012 by Melanie 19 Comments

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

I am so glad that the temps dropped from high 80s to the low 40s just so I could post this recipe. You never know when it’s going to be a soup day. My grandparents are Greek and there a few things that my Grandmother makes that will always remind me of her: her Greek…

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Filed Under: Gluten-free adaptable, Soups Tagged With: chicken, Greek food, soup

Barbecue Snack Mix

December 16, 2011 by Melanie Leave a Comment

Barbecue Snack Mix

Is Christmas seriously 9 days away!? The time is going by SO fast…there is so much I intended on doing that probably won’t get done. It’s so easy to lose track of the true meaning of Christmas so I have to remind myself that it’s ok if I haven’t crafted, written letters to Santa, bought…

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Filed Under: Appetizers, Gluten-free adaptable Tagged With: party food, snack mix

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegan Pasta Alfredo With Broccoli | Nutritious Eats

Vegan Pasta Alfredo With Broccoli

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Baked BBQ Chicken Wings

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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