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My Gluten Free Journey: Part 2

May 19, 2014 by Melanie 14 Comments

For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it’s not to say I haven’t had any gluten at all, there were a few occasions when I had regular…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, sponsored, Udi's, wellness

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

April 25, 2014 by Melanie 17 Comments

I’m so glad the guide to gluten free flours was helpful to some of you. I decided to experiment with one of my all-purpose flour mixes and make some chocolate chip cookies using leftover Easter candy. I don’t know when Easter became this Holiday all about candy. I swear my kids got more on the neighborhood…

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Filed Under: Cookies, Desserts, Gluten Free Tagged With: brown rice flower, cookies, dessert, Easter candy, gluten free, millet flour, Reese's peanut butter, sorghum flour

A Guide To Gluten-Free Flours

April 22, 2014 by Melanie 13 Comments

I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…

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Filed Under: Campaigns & Product Reviews, Cooking Basics: How-To, Gluten Free Tagged With: gluten free, gluten free baking, gluten free flours, sponsored, Udi's gluten free

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

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Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Gluten Free Living: Where to Begin?

March 12, 2014 by Melanie 11 Comments

Some of my family members have expressed interest in trying a gluten free diet so I thought I’d briefly share some tips on how to get started. The majority of gluten is consumed in the form of bread, cereal, pasta and baked goods so let’s start there.   Switch out your bread products. Most grocery stores…

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Filed Under: Campaigns & Product Reviews, Gluten Free

Hasselback Potatoes with Garlic and Herbs

March 3, 2014 by Melanie 9 Comments

Hasselback Potatoes | www.nutritiouseats.com

Hi friends! I ended up with a short blogging week last week because my mother-in-law was visiting. You would think I would get more done with family in town but I prefer to take the time off rather than hide out in my office trying to catch up. It was great having her, but now…

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Filed Under: Gluten Free, Sides Tagged With: easy, gluten-free, potatoes, side, sweet potatoes

Veggie Burger Salad & Tips For Eating More Vegetables

February 18, 2014 by Melanie 15 Comments

Hi friends. Happy Hump Day! It’s a going to be a fabulous rest of the week because my mother in law is coming in for a visit. It will be great to have her company and some help with the children. Plus she likes to cook so it will be awesome to have help in the…

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Filed Under: Gluten Free, Salads Tagged With: gluten free, quick fix, salad, vegetarian, veggie burger

Multigrain Gluten-Free Pancakes

February 14, 2014 by Melanie 18 Comments

Multigrain Gluten-Free Pancakes | www.nutritiouseats.com

One of my favorite parts of the weekend is leisurely waking up to a big pot of coffee and cooking a nice breakfast. In fact the minute the kids roll out of bed they ask “what are you making for breakfast?” They love their weekend pancakes and  I love playing with pancake recipes. There are just…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: breakfast, brunch, gluten free, multigrain, pancakes, sponsored, Udi's, whole grain, whole grains

Gluten-Free Health and Wellness

January 24, 2014 by Melanie 13 Comments

Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year’s resolutions. Some people are interested in eating paleo, some vegan, some gluten free. One…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, gluten free living, gluten free snacks, health and wellness, sponsored, Udi's

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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