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Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

Holiday Meal Continued: Vegetable Gratin

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Herb and Garlic Cornish Game Hens

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Salt Dough Ornaments

December 6, 2010 by Melanie 3 Comments

Salt Dough Ornaments

Get ready to bake some amazing fat-free, sugar-free, cholesterol-free, calorie-free goodies! Ok, so they’re not edible……but still kind of like cookies. And you get to knead dough and bake and be creative. Interested? I like sugar, don’t get me wrong. I just wanted to find a fun, healthy, Holiday activity that I could do with the…

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Filed Under: Christmas, Kid-Friendly Tagged With: christmas, craft, homemade ornaments, salt-dough, salt-dough ornaments

Holiday Shopping Guide- 10 Kitchen must-haves!

November 30, 2010 by Melanie 2 Comments

Holiday Shopping Guide- 10 Kitchen must-haves!

Whenever December rolls around I blank on what I want to give and receive as gifts. I hope some of these food related ideas will help you with your list! Nothing makes cooking more enjoyable than a well stocked kitchen (well maybe a glass of wine!). These are some of my favorite things. However unlike…

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Filed Under: Christmas Tagged With: Favorite things, holiday shopping guide

Avoid the Holiday Weight Gain

November 23, 2010 by Melanie 2 Comments

Avoid the Holiday Weight Gain

It is finally Thanksgiving week and I am going to take some time off from posting recipes since I am positive no one has anything else on their shopping list except for T-day items. Next week I will be back with some simple and light meals to help you ease out of your food coma….

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Filed Under: Nutrition & Wellness, Thanksgiving Tagged With: healthy holiday eating tips

Roasted Brussels Sprouts with Apple and Bacon

November 20, 2010 by Melanie 4 Comments

Roasted Brussels Sprouts with Apple and Bacon

Did you know it’s brussels sprouts not brussel sprouts? Never mind. I wanted to provide a side option other than famous (or shall I say infamous) green bean casserole. My family has mixed reviews on the green bean casserole. Some need it at the table and more than half wouldn’t miss it at all. I…

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Filed Under: Sides, Thanksgiving Tagged With: roasted brussels sprouts, thanksgiving side dish

Stuffed Mushrooms

November 1, 2010 by Melanie 7 Comments

Stuffed Mushrooms

Today I made stuffed mushrooms for no good reason at all. This dish is perfect as an appetizer for all of the Holiday parties we have planned over the next couple months (ok I don’t actually have any planned, but I am sure you do). So when you volunteer to bring a dish, bring these….

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Filed Under: Appetizers, Parties Tagged With: appetizer, mushrooms, stuffed mushrooms, vegetarian appetizer

Monster Apples

October 29, 2010 by Melanie 10 Comments

Monster Apples

I was on a mission to find something “healthier” to make for Halloween. I know once the trick-or-treating begins, we will all be pigging out on candy. But until then, I wanted to stay away from baking any Halloween treats. I saw this idea in Parents magazine and knew I had to copy it. Adorable…

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Filed Under: Halloween, Holidays Tagged With: candy apple, Halloween treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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