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Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

Fourth of July Recipes!

July 1, 2011 by Melanie 3 Comments

If you haven’t done your shopping for the 4th, here are some recipes to give you some ideas apart from the usual burgers & hot dogs. We have decided to test out our new smoker with a brisket! One, we’ve never smoked anything. Two, never cooked brisket. Being from Texas, it is very important to…

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Filed Under: July 4th Tagged With: BBQ, July 4th recipes

Easter Recap- A Perfect Brunch

May 7, 2011 by Melanie 4 Comments

Is it too late for an Easter Recap? Oh well sorry, I am telling you about it anyway! We had a great Easter. I was a little worried that we’d be stressed and exhausted since we were in the middle of unpacking, but we just decided to take a break and enjoy the special day….

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Filed Under: Brunch, Easter Tagged With: brunch, easter

Cinco de Mayo Recipes

May 4, 2011 by Melanie 3 Comments

Hello friends, we just returned from a quick trip to St. Louis one of the big city near us. We had a great time exploring and eating (and Costco shopping). Today I have tons of stuff to catch up on- from unpacking/organizing, to making appointments, to grocery shopping. Since I am short on time, I…

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Filed Under: Cinco de Mayo

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

German Chocolate Mousse & Valentine’s Cookies

February 11, 2011 by Melanie 2 Comments

Nothing says Valentine’s Day like chocolate. I mean seriously, I’d like to meet the person who says they don’t like it. For some reason, I crave chocolate even more during Valentine’s day. I have trained my husband to include a box of chocolates as part of the gift exchange. Non-negotiable. I love picking through the…

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Filed Under: Cookies, Desserts, Other, Splurge-worthy, Valentine's Day Tagged With: chocolate mousse, dessert, sugar cookies, Valentine's Day

Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip…

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Bourbon Pecan Pie with Cinnamon Whipped Cream

December 15, 2010 by Melanie 5 Comments

Best ever. Ever. Maybe it’s because we really wanted pecan pie or maybe it’s because I made the crust from scratch or because there is booze in it, but whatever the case my hubby and I thought this was the best pecan pie we’d ever had. I am making this again for Christmas and I…

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Filed Under: Christmas, Desserts, Thanksgiving Tagged With: cinnamon whipped cream, pecan pie

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Carrot Soup {Vegan, Gluten Free}

3 Minute Hot Beans & Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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