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Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

Healthy Kid Lunches: “Kebobs”

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

Fourth of July Recipes!

July 1, 2011 by Melanie 3 Comments

Fourth of July Recipes!

If you haven’t done your shopping for the 4th, here are some recipes to give you some ideas apart from the usual burgers & hot dogs. We have decided to test out our new smoker with a brisket! One, we’ve never smoked anything. Two, never cooked brisket. Being from Texas, it is very important to…

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Filed Under: July 4th Tagged With: BBQ, July 4th recipes

Easter Recap- A Perfect Brunch

May 7, 2011 by Melanie 4 Comments

Easter Recap- A Perfect Brunch

Is it too late for an Easter Recap? Oh well sorry, I am telling you about it anyway! We had a great Easter. I was a little worried that we’d be stressed and exhausted since we were in the middle of unpacking, but we just decided to take a break and enjoy the special day….

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Filed Under: Brunch, Easter Tagged With: brunch, easter

Cinco de Mayo Recipes

May 4, 2011 by Melanie 3 Comments

Cinco de Mayo Recipes

Hello friends, we just returned from a quick trip to St. Louis one of the big city near us. We had a great time exploring and eating (and Costco shopping). Today I have tons of stuff to catch up on- from unpacking/organizing, to making appointments, to grocery shopping. Since I am short on time, I…

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Filed Under: Cinco de Mayo

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An Easter Treat: Chocolate Birds’ Nest

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

German Chocolate Mousse & Valentine’s Cookies

February 11, 2011 by Melanie 2 Comments

German Chocolate Mousse & Valentine’s Cookies

Nothing says Valentine’s Day like chocolate. I mean seriously, I’d like to meet the person who says they don’t like it. For some reason, I crave chocolate even more during Valentine’s day. I have trained my husband to include a box of chocolates as part of the gift exchange. Non-negotiable. I love picking through the…

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Filed Under: Cookies, Desserts, Other, Splurge-worthy, Valentine's Day Tagged With: chocolate mousse, dessert, sugar cookies, Valentine's Day

Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

Southwestern Turkey Burger Sliders with Chipotle Ketchup

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip…

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Bourbon Pecan Pie with Cinnamon Whipped Cream

December 15, 2010 by Melanie 5 Comments

Bourbon Pecan Pie with Cinnamon Whipped Cream

Best ever. Ever. Maybe it’s because we really wanted pecan pie or maybe it’s because I made the crust from scratch or because there is booze in it, but whatever the case my hubby and I thought this was the best pecan pie we’d ever had. I am making this again for Christmas and I…

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Filed Under: Christmas, Desserts, Thanksgiving Tagged With: cinnamon whipped cream, pecan pie

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Falafel Veggie Burger with Feta Yogurt Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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