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One Sheet Pan Asian Salmon and Veggies

September 22, 2017 by Melanie 2 Comments

One Sheet Pan Asian Salmon and Veggies

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, fiber, fish, healthy fats, low calorie, omega 3s, one sheet, protein, roasting, vegetables

White Fish With Orange Salsa

July 14, 2017 by Melanie 10 Comments

White Fish With Orange Salsa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.   White Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in full swing which means…

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Filed Under: Fish & Shellfish Tagged With: cilantro, fish, fruit salsa, gluten free, grilled, jalapeño, lean protein, orange, salsa, whole 30

Creamy Basil Zucchini Noodles with Shrimp

June 9, 2017 by Melanie 4 Comments

Creamy Basil Zucchini Noodles with Shrimp

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals. It’s also Whole 30 Compliant!   Creamy Basil Zucchini Noodles with Shrimp is easy to make, can be enjoyed warm or cold and fits within several dietary restrictions. Summer is interesting. I alternate between…

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Filed Under: Fish & Shellfish, Gluten Free, Vegetables Tagged With: basil, coconut milk, gluten free, light meal, low carb, paleo, shrimp, whole 30, zucchini noodles

Easy Dijon Salmon

July 25, 2016 by Melanie 9 Comments

Easy Dijon Salmon

A simple but flavorful salmon dish, made from basic pantry ingredients.  Hi friends! I am on my last week of vacation in Hawaii. It’s been a fabulous trip, relaxing and bonding with family and enjoying the aloha spirit. This place is magical for me and I am so thankful I get to come back every…

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Filed Under: Fish & Shellfish, Gluten Free, Weeknight Favorites Tagged With: baked fish, dijon salmon, fish, gluten free, lean protein, mustard, salmon

Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

Smoked Salmon Salad {Gluten Free}

December 2, 2015 by Melanie 17 Comments

Smoked Salmon Salad {Gluten Free}

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San Antonio and now that we are officially out of Thanksgiving leftovers it’s time to lighten things up. I was craving this dish even though…

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Filed Under: Fish & Shellfish, Salads Tagged With: arugula, brunch, dinner, gluten free, lunch, pasta, salad, salmon, spinach

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

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Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Garlic Baked Shrimp

February 25, 2015 by Melanie 38 Comments

Garlic Baked Shrimp

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, gluten free, heart healthy fat, low calorie, oven, paleo, protein, shellfish, shrimp

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

bowl of chili

Low Carb Chili {Paleo}

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

3 Minute Hot Beans & Cheese

Greek Salad Bites

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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