Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

Read More »

Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

Read More »

Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Tomato Kale Soup and Meal Planning

Southwestern Turkey Burger Sliders with Chipotle Ketchup

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in