Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

Read More »

Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Kale Salad with Lemon Dressing

November 30, 2012 by Melanie 8 Comments

Kale Salad with Lemon Dressing

I could live off salads. I am not kidding. I just love the variety you have when creating one- from the greens you use, to the add-ins and dressing. There is no reason to be eating boring ol’ tossed salads all the time. Let’s get creative! First off, kale isn’t my typical green for a…

Read More »

Filed Under: Salads, Vegetarian Tagged With: dried fruit, kale, lemon dressing, pine nuts, salad, vegetarian

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

Crostini with Whipped Feta and Tomatoes

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

Read More »

Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Jalapeno-Ginger Butternut Squash Soup

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

Read More »

Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

3 Minute Hot Beans & Cheese

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

Read More »

Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Margherita Pizza and Meal Planning on a Budget

October 7, 2012 by Melanie 12 Comments

Margherita Pizza and Meal Planning on a Budget

Cooking on a budget is today’s theme and I’ll tell you why: my oldest has a birthday this month, he turns 6, then it’s Halloween, two days later my baby turns 1, then there is Thanksgiving, then my birthday, my daughters 4th birthday and Christmas are all in December. Oh and we are also taking…

Read More »

Filed Under: Meal Planning, Pizza, Vegetarian Tagged With: budget, kid friendly, meal planning, pizza, pizza dough, vegetarian

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

August 2, 2012 by Melanie 1 Comment

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.!  I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…

Read More »

Filed Under: Gluten Free, Product Review, Vegan, Vegetarian Tagged With: beans, buckwheat, fiber, salad, vegan

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

July 27, 2012 by Melanie

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

When I think of my favorite food brands there are a few that really stand out- they’re ones that I recommend over and over again.  In my opinion Bob’s Red Mill is one of those brands that is one of a kind. They offer one of the largest lines of organic, whole grains in the…

Read More »

Filed Under: Giveaway, Product Review, Salads, Sides, Vegetarian Tagged With: Bob's Red Mill, Buckwheat groats, giveaway, product review, salad, whole grains

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

Blog Update and Roasted Vegetable Enchiladas

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

Read More »

Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

Read More »

Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

Artichoke, Mushroom and Onion Sauté #glutenfree | www.nutritiouseats.com

Artichoke, Mushroom and Onion Sauté

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in