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Baked Taco Dip + Giveaway

December 8, 2014 by Melanie 9 Comments

Baked Taco Dip + Giveaway

Thanks to Mezzetta for sponsoring this post. Traditions….they’re wonderful aren’t they? Now that I have kids of my own I’ve tried to create some of my family’s own holiday traditions. Of course food plays a big role in that. There are so many wonderful memories associated with food. I love to think back at my childhood…

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Filed Under: Appetizers, Campaigns & Product Reviews, Christmas, Cinco de Mayo, Gluten Free, Holidays, Kid-Friendly, Mexican Dishes Tagged With: cheese, dairy, dip, easy, gluten free, hot dip, mexican, mezzetta, sponsored, turkey

Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Vegetarian Quesadillas with Jalapenos

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

Blog Update and Roasted Vegetable Enchiladas

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

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Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

Easy Chicken Enchiladas for Two & Meal Planning

May 28, 2012 by Melanie 8 Comments

Easy Chicken Enchiladas for Two & Meal Planning

I made these enchiladas in 10 minutes the other day….and then they baked while I cleaned up. Cooking something like enchiladas isn’t my norm for a typical weekday lunch, but I was sooo tired of sandwiches and salads that I’ve been eating so much of since we moved from Missouri. I had unpacked several boxes…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: chicken, enhiladas, mexican, quick and easy

Homemade Corn Tortillas

February 2, 2012 by Melanie 11 Comments

Homemade Corn Tortillas

Corn or flour? That is the question you’ll be asked at most Mexican restaurants when ordering tortillas. Corn tortillas typically have less calories than flour, but other than that I don’t see any reason to choose them over the puffy, soft, delicious flour ones. Now that I’ve made these, my admiration for the corn fellas…

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Filed Under: Breads, Gluten Free, Mexican Dishes

Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

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Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

A Taste of Tex-Mex: Chicken Fajitas

October 30, 2011 by Melanie 4 Comments

A Taste of Tex-Mex: Chicken Fajitas

I have to admit something….since growing up in Texas and having access to a plethora of fabulous Mexican restaurants, I almost always ate my chicken fajitas out at a restaurant and if we did make them from home they were the pre-marinated kind from HEB. I rarely, if ever, made them myself. I know, it’s…

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Filed Under: Mexican Dishes, Poultry Tagged With: chicken, fajitas, mexican

Meal Planning Monday and Crock Pot Pinto Beans!

June 26, 2011 by Melanie 15 Comments

Meal Planning Monday and Crock Pot Pinto Beans!

Hi folks. I had  a busy, but fun, week in the kitchen while my parents were here. I am going to keep meal planning simple this week and utilize some of the wonderful fresh herbs we have growing in the garden. We’ve had a morning shower about every other day since we planted so I…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Sides, Weeknight Favorites Tagged With: BBQ sides, beans, crockpot

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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