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A Few of My Favorite Things

August 9, 2012 by Melanie 8 Comments

A Few of My Favorite Things

If you caught up with my last post, you’d know that I am in a bit of a cooking rut. Not to worry, I am sure now that my mom is visiting, I will have lots of free time to go grocery shopping without my kids, catch up on all my favorite food magazines and…

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Filed Under: Fitness, Miscellaneous Tagged With: Favorite things, fitness, gifts, wish list

The New Nutritious Eats and a Recipe for Chimichurri

July 24, 2012 by Melanie 14 Comments

The New Nutritious Eats and a Recipe for Chimichurri

I am so excited to be blogging from my new and updated site! I know it might not look a whole lot different to you and that was the intent. There were just a few design changes and some behind the scene changes made. In case you are dying to know what I changed and…

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Filed Under: Condiments, Sauces Tagged With: condiment, herbs, sauce

Hawaiian Vacation and Blogging Gets Thrown Out the Window

July 2, 2012 by Melanie 9 Comments

Hawaiian Vacation and Blogging Gets Thrown Out the Window

We just got back from our two week vacation in Hawaii. I am so thankful that our families all fell in love with Hawaii when they visited us, and now we have chosen it for our family reunion spot. We met up with my parents, my husband’s mother and his three siblings and their families….

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Filed Under: Meal Planning, Miscellaneous Tagged With: Hawaii, Kailua, Mela Plan, Oahu, Oahu Restaurants, vacation

February Foodie Penpal Reveal

February 29, 2012 by Melanie 7 Comments

February Foodie Penpal Reveal

Did you have a penpal when you were a kid? I remember having one in grade-school and it was always so much fun to receive a letter in the mail…even if it was from a stranger! So when I heard about a foodie penpal exchange, I thought it sounded like a fun idea. Here is…

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Filed Under: Miscellaneous Tagged With: foodie penpal

Vegan Month Recap

February 6, 2012 by Melanie 3 Comments

Vegan Month Recap

Boy was the month of January a LONG one. Whether it was because it was the first month in a LONG time that we didn’t have a birthday or Holiday to celebrate…or mabye it was because I was eating vegan. Either way, it was long. So I thought I’d recap how my experience went and…

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Filed Under: Miscellaneous Tagged With: vegan

Thanksgiving Recap and Cinnamon Fig Jam

November 27, 2011 by Melanie 2 Comments

Thanksgiving Recap and Cinnamon Fig Jam

I love the Holidays. We had a great, yet quiet, Thanksgiving this year. I cooked the whole dinner myself but spread it over 3 days so that I could actually finish. It turned out delicious so I was very pleased. I knew that making 12 dishes alone, there would be a few disasters along the…

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Filed Under: Holidays, Miscellaneous Tagged With: figs, holiday gift, jam

Watermelon Fizz & Meal Planning Monday!

August 7, 2011 by Melanie 9 Comments

Watermelon Fizz & Meal Planning Monday!

I’ve never really liked the word “foodie”. I am not sure why. I am, however, a so called foodie. That I know. It is simply an informal term for an aficionado of food and drink. From Wikipidia, here is the difference between the term foodie and gourmet: “the two terms are sometimes used interchangeably, foodies…

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Filed Under: Brunch, Meal Planning, Miscellaneous Tagged With: brunch, low calorie drink, watermelon

Candied Pecans

May 10, 2011 by Melanie 4 Comments

Candied Pecans

I am not sure if you know this, but I am a big salad fan. I guess it started from growing up with a family that liked it as well- my memories of childhood are that we ate salad at almost every meal (whether we really did or not, we definitely had  a lot of…

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Filed Under: Miscellaneous, Salads Tagged With: candied pecans, gluten free, holiday gift, nuts, pecans, salad

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Pasta Salad

Individual Mushroom, Onion and Arugula Pizzas

Easy Dijon Garlic Salmon #glutenfree | www.nutritiouseats.com

Easy Dijon Salmon

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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