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Hawaii Vacation Food Recap

July 30, 2014 by Melanie 16 Comments

Hawaii Vacation Food Recap

Hello friends! I posted some pictures from our Hawaii vacation earlier this week and now I am moving on to the food we ate! We definitely ate well on vacation, although we cooked ourselves the majority of the time. Eating out with that many people would have just been a pain and way too expensive. Of…

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Filed Under: Family, Miscellaneous Tagged With: Hawaii, hawaiian eats, Kauai, Oahu, vacation

Hawaii Vacation Recap

July 28, 2014 by Melanie 21 Comments

Hawaii Vacation Recap

I am back from our 3 week vacation in Hawaii. We had a fabulous time and ended up with very spotty wifi so blogging wasn’t doable. Sorry to leave you hanging for that long, but I know you understand! Since it will take me a little bit longer to get into the groove of blogging,…

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Filed Under: Family, Miscellaneous Tagged With: family, Hawaii, Kauai, Oahu, reunion, travel, vacation

WIAW {What I Ate Wednesday} RD Edition

June 11, 2014 by Melanie 12 Comments

WIAW {What I Ate Wednesday} RD Edition

Hi friends! Can you believe I’ve never participated in a WIAW post? Jen from Peas and Crayons hosts it and it’s where bloggers write a post about everything they ate in one day and link it up every Wednesday- mostly because it’s fun but also to share ideas and inspiration. I am normally too scatterbrained…

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Filed Under: Miscellaneous, What I Ate Tagged With: daily eats, menu, sample menu, WIAW, WIAWRD

Pin It Party {Pinterest}

May 23, 2014 by Melanie 14 Comments

Pin It Party {Pinterest}

Hi friends! I really meant to be a good blogger this week but then life got in the way so I missed Wednesday’s post. I just need to find a way to create a few more hours in the day. Little Miss E takes way too long to get to bed now so even though…

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Filed Under: Miscellaneous Tagged With: crackers, dressing, jam, pin it party, Pinterest, snacks

Stitch Fix Review #1

March 14, 2014 by Melanie 35 Comments

Stitch Fix Review #1

Ok this post obviously has nothing to do with food, nutrition or fitness and although I usually try to stay on topic when I blog, but what girl doesn’t like to talk about fashion?! I can’t tell you how excited I am! I finally ordered my first Stitch Fix and seriously opening the box was…

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Filed Under: Favorite Things, Miscellaneous Tagged With: clothes, fashion, shopping, stitch fix

10 Ways to Increase Exercise in the New Year

January 31, 2014 by Melanie 5 Comments

10 Ways to Increase Exercise in the New Year

Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…

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Filed Under: Exercise, Miscellaneous, Nutrition & Wellness Tagged With: exercise, fitness, goals, new year's resolutions

Homemade Ranch Dressing

June 12, 2013 by Melanie 18 Comments

Homemade Ranch Dressing

Hi friends! I just wanted to post a quick update on my pregnancy since I have been a bad blogger since the morning sickness hit. I am 11 weeks and feeling better each day, nausea is a lot better but not completely gone. I got to see the little nugget for the first time this…

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Filed Under: Appetizers, Dressing, Dressings, Gluten Free, Miscellaneous Tagged With: dairy, dip, dressing, easy, homemade ranch, kid friendly, ranch dressing, salad dressing

Pin It Party!

June 5, 2013 by Melanie 13 Comments

Thank you all for your sweet comments last week regarding our exciting annoucment. I have to say with each passing week I am feeling a bit better, but I still want to crawl in bed by 8:45pm and stay in as long as I can. Sleep truly makes me feel better so I am taking…

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Filed Under: Miscellaneous Tagged With: fun, pin it party, Pinterest, recipes

Getting Caught Up and Sharing Some Link Love

November 28, 2012 by Melanie 7 Comments

Getting Caught Up and Sharing Some Link Love

Congratulations to Gretchen H. the winner of the Lululemon & Magazine Subscription to Vegetarian Times (her choice). Thank you so much to all who entered! Hello friends! I’ve missed you! How was everyone’s Thanksgiving? I didn’t intend to take off this long but I was a little under the weather on Sunday/Monday. I am all…

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Filed Under: Miscellaneous Tagged With: family, link love

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

August 19, 2012 by Melanie 15 Comments

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

One thing I am really enjoying about this part of the country is the wonderful Farmer’s Markets full of beautiful produce. I definitely missed going to them when I lived in Missouri and now I always look forward to our beautiful purchases each week. I’ve tried to branch out of my comfort zone when shopping…

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Filed Under: Cooking Basics: How-To, Miscellaneous, Salads, Vegetables Tagged With: beets, farmer's market, roasting, salad, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

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Spaghetti Squash with Tomatoes, Olives and Feta

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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