Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Meal Prep 101

September 14, 2018 by Melanie 19 Comments

Meal Prep 101

Meal prep with ease with these few simple tips! Menu planning and meal prepping are two things that can greatly improve your success of eating healthy and will ultimately save you time in the kitchen. When healthy habits are enjoyable, they can last a lifetime. You know what is not enjoyable? Trying to prepare dinner…

Read More »

Filed Under: Meal Planning, Nutrition & Wellness Tagged With: clean eating, gluten free, healthy living, meal planning, meal prep

Easy Meal Prep Tips For Packing Healthy Lunches

April 28, 2017 by Melanie 15 Comments

Easy Meal Prep Tips For Packing Healthy Lunches

Meal prep is the key to your sanity in the kitchen, where no rules apply, and anything is better than nothing. I have partnered with Dannon® Light & Fit® in order to share meal prep tips. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not…

Read More »

Filed Under: Kid Lunches, Kid-Friendly, Lunch, Meal Planning, Nutrition & Wellness Tagged With: greek yogurt, healthy lunches, kid lunches, lunch, meal planning, meal prep, packing lunches, sponsored, tips and tricks

Top 10 Recipes of 2015

January 8, 2016 by Melanie 3 Comments

Top 10 Recipes of 2015

I still can’t believe we are already a week into the new year. I need some alone time to sit with my thoughts and planner, to get some organization on life in general….something I feel I need to do every year. I have all sorts of thoughts flying in and out of my brain, but…

Read More »

Filed Under: Meal Planning, Round-Up Tagged With: baked oatmeal, favorites, healthy salad, round-up, slow cooker, snacks, top 10

Buffalo Chicken Pizza with Goat Cheese

July 23, 2015 by Melanie 17 Comments

Buffalo Chicken Pizza with Goat Cheese

You guys, I am back! We finally got internet set up this week! Woo hoo. I feel like a new woman. It’s been over a week since I’ve been on the computer and even when I was on my parent’s computer when we were visiting them before the move, I wasn’t on too often. I…

Read More »

Filed Under: Meal Planning, Nutritious Eats Original, Pizza Tagged With: buffalo sauce, Frank's Red sauce, goat cheese, pizza, pizza crust, smoked chicken

Kale Salad with Red Wine Vinaigrette & Meal Planning

August 25, 2014 by Melanie 13 Comments

Kale Salad with Red Wine Vinaigrette & Meal Planning

Is anyone tired of kale yet? I’m not! It’s one of my weekly staples in my CSA box and I love it! I usually sauté it, use it in smoothies or chop it thinly and enjoy it as a salad. Occasionally I’ll look for a good recipe incorporating kale just to change things up- it’s…

Read More »

Filed Under: Dressings, Meal Planning, Salads Tagged With: kale salad, meal planning, salad dressing, vegetarian, vinaigrette

Scenes From The Weekend and Meal Planning

June 16, 2014 by Melanie 16 Comments

Scenes From The Weekend and Meal Planning

Hi friends! Hope you all had a wonderful weekend and enjoyed celebrating the wonderful dads in your life. We had a lovely weekend, the first one since my hubby returned from Afghanistan that it was just our family. We both still have a lot of sleep to catch up on, but it was nice to…

Read More »

Filed Under: Meal Planning, Product Review

Meal Planning: Week of April 14th

April 14, 2014 by Melanie 12 Comments

Meal Planning: Week of April 14th

Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…

Read More »

Filed Under: Meal Planning Tagged With: Cooking Light, meal planning, menu

Make-Ahead Salad Bowls

March 7, 2014 by Melanie 13 Comments

Make-Ahead Salad Bowls

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…

Read More »

Filed Under: Meal Planning, Salads, Vegetarian Tagged With: lunch, make-ahead, meal planning, meal prep, salad, salad bowls, vegetarian

Basic Family Meal Plan

February 12, 2014 by Melanie 13 Comments

Basic Family Meal Plan

Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from the table, makes it quite a challenge to cook dinner. First of all, the…

Read More »

Filed Under: Meal Planning Tagged With: meal plan, meal planning, menu, weekly menu

What I Ate This Month & Meal Planning

April 28, 2013 by Melanie 13 Comments

What I Ate This Month & Meal Planning

I had such a wonderful weekend in Seattle with my girlfriend Heather. I had no idea Seattle had such an awesome downtown- the shopping, the restaurants, the market! Fabulous! We live about 50 miles south of downtown so we haven’t had a chance to visit much since we moved here almost a year ago. I…

Read More »

Filed Under: Meal Planning, Weeknight Favorites Tagged With: meal planning, sample menu

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Quick Fix Dinner: Creamy Tomato Soup

Baked Chicken Flautas- gluten free, low fat and easy to make! | www.nutritiouseats.com

Baked Chicken Flautas {Gluten Free}

Pesto Pasta Salad Perfect for a BBQ

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in