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Watermelon Fizz & Meal Planning Monday!

August 7, 2011 by Melanie 9 Comments

Watermelon Fizz & Meal Planning Monday!

I’ve never really liked the word “foodie”. I am not sure why. I am, however, a so called foodie. That I know. It is simply an informal term for an aficionado of food and drink. From Wikipidia, here is the difference between the term foodie and gourmet: “the two terms are sometimes used interchangeably, foodies…

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Filed Under: Brunch, Meal Planning, Miscellaneous Tagged With: brunch, low calorie drink, watermelon

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Two Minute Egg Breakfast & Meal Planning Monday!

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

Meal Planning Monday & a Little On Organics

July 3, 2011 by Melanie 7 Comments

Meal Planning Monday & a Little On Organics

Wow did this week go by fast! I can’t believe it’s already Sunday and time to plan meals. I’ll have to admit I am going to be a bit lazy this week on my meal planning. I attempted grocery shopping on Saturday along with the rest of the people on post. Super irritating. Everyone was…

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Filed Under: Meal Planning, Organics Tagged With: clean fifteen, dirty dozen

Meal Planning Monday!!

June 19, 2011 by Melanie 11 Comments

Meal Planning Monday!!

My parents are here visiting so I’ll make it short and sweet. I have a few miscellaneous things to cover today, but I’ll start with our meal plan for the week. This week I didn’t pull a bunch of specific recipes since my folks are here and they both like to cook, I am leaving…

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Filed Under: Meal Planning Tagged With: crayons, kids activity, meal plan

Meal Planning Monday!!

June 12, 2011 by Melanie 20 Comments

Hope everyone had a successful week in the kitchen. This week went really smoothly for me in terms of meals. I eliminated one of the planned dinners due to extra leftovers- always a nice surprise! Plus I was missing one of the ingredients which I was able to pick up this weekend- now it’s back…

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Filed Under: Meal Planning

Meal Planning Monday!!!

June 5, 2011 by Melanie 9 Comments

Welcome back! If you didn’t get a chance to read my previous post, go check it out- it will explain Meal Planning Monday. Hope you had a few minutes this weekend to sit down with a pen and jot down what you’re planning to make this week. It really helps you complete a thorough grocery…

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Filed Under: Meal Planning Tagged With: meal plan

The Family Dinner & Meal Planning Basics

June 3, 2011 by Melanie 5 Comments

The Family Dinner & Meal Planning Basics

I have had so many past clients ask me to provide them with meal planning information. There are resources and companies out there that will provide you with a print out of exactly what you should eat week by week. I have had clients receive this costly service from myself or other Dietitians I’ve worked…

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Filed Under: Meal Planning

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Holiday Meal Continued: Vegetable Gratin

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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