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31 Fresh Summertime Lemonade Recipes

May 11, 2016 by Melanie 10 Comments

31 Fresh Summertime Lemonade Recipes

Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…

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Filed Under: Drinks/Smoothies, Roundup Tagged With: beverages, drinks, fresh lemons, fruit, homemade lemonade, lemonade, party drinks, summertime

15 Packable Salad Recipes

April 27, 2016 by Melanie 21 Comments

15 Packable Salad Recipes

Most people don’t think of salad as something to make ahead of time without a mess of wilted leaves, but there are definitely ways to get around it. Here are some tips for making a salad more “brown bag” friendly, apart from the obvious which is packing your dressing in a separate container: Use hearty greens…

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Filed Under: Roundup Tagged With: brown bag, healthy, lunches, roundup, salad, vegetables, whole grains

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Herb and Garlic Cornish Game Hens

Individual Mushroom, Onion and Arugula Pizzas

Pesto Chicken Salad

Vegetarian Quesadillas with Jalapenos

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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