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15 Packable Salad Recipes

April 27, 2016 by Melanie 21 Comments

15 Packable Salad Recipes

Most people don’t think of salad as something to make ahead of time without a mess of wilted leaves, but there are definitely ways to get around it. Here are some tips for making a salad more “brown bag” friendly, apart from the obvious which is packing your dressing in a separate container: Use hearty greens…

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Filed Under: Roundup Tagged With: brown bag, healthy, lunches, roundup, salad, vegetables, whole grains

Super Bowl Recipe Roundup

February 5, 2016 by Melanie 6 Comments

Super Bowl Recipe Roundup

Raise your hard if you are really excited about the game on Sunday! I will be totally honest when I say I am only in it for the commercials, friends and food. I will catch glimpses of the game just so I am in the know, but I will probably just enjoy the day off, my neighbors and a…

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Filed Under: Game-Day Snacks Tagged With: appetizer, dips, finger food, football food, game-day snacks, roundup, super bowl round up

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pumpkin Lasagna #PastaFits | Nutritious Eats

Pumpkin Lasagna

Welcome Fall with a Classic: Split Pea and Ham Soup

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Shrimp with Garlic Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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