Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Romaine Wedge Salad with Green Goddess Dressing

November 6, 2018 by Melanie Leave a Comment

Romaine Wedge Salad with Green Goddess Dressing

This creamy Green Goddess Dressing is a healthier salad dressing filled with herbs and garlic and is delicious over this simple romaine wedge salad. I love the simplicity of this salad. You can make the dressing in advance and make many salad plates as you want until the dressing runs out. Surprisingly my neglected basil…

Read More »

Filed Under: Salads Tagged With: basil, gluten free, greek yogurt, green goddess dressing, green onion, lunch, romaine, salad, tomatoes

Salmon and Hummus Buddha Bowl

October 22, 2018 by Melanie 7 Comments

Salmon and Hummus Buddha Bowl

This Salmon and Hummus Buddha Bowl is a delicious nourishing meal filled with veggies, protein and healthy fats. Power bowl, nourish bowl, veggie bowl, macro bowl, buddha bowl…apparently these bowls have a lot of names! What’s in it? Everything that sounded good to me, but mostly veggies and protein! And the best part is you…

Read More »

Filed Under: Gluten Free, Lunch, Salads Tagged With: buddha bowl, egg, gluten free, healthy living, healthy living challenge, hummus, lunch, Parmesan Cheese, power bowl, protein bowl, salmon

Mixed Green Salad with Strawberry, Apple and Herb Dressing

July 19, 2018 by Melanie 2 Comments

Mixed Green Salad with Strawberry, Apple and Herb Dressing

This tasty and nourishing Mixed Green Salad with Strawberry, Apple and Herb Dressing is great on it’s own or with your next grill session. Post vacation calls for good, healthy, whole foods. Well, and some Mexican food because I am an “all in moderation” girl. This salad hit the spot. I came back from vacation to a…

Read More »

Filed Under: Salads Tagged With: 30 days to healthy living, basil, goat cheese, healthy living, herb dressing, mint, quick fix, salad, vegan adaptable, vegetarian, whole foods

Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

Read More »

Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

Read More »

Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

Guacamole Egg Salad

July 7, 2017 by Melanie 12 Comments

Guacamole Egg Salad

Guacamole Egg Salad tastes like that perfect guacamole recipe, but a little heartier with the addition of eggs and bacon. It makes a great dip, sandwich or salad topping. Egg salad is the perfect summer recipe, but all that mayonnaise isn’t exactly what I want. Enter the avocado! Two of my favorite things- eggs and…

Read More »

Filed Under: Salads Tagged With: avocado, dip, egg salad, gluten free, guacamole, healthy fat, picnic food, protein, salad, sandwich spread, vegetarian adaptable

Cilantro Lime Sweet Potato Salad

May 31, 2017 by Melanie 7 Comments

Cilantro Lime Sweet Potato Salad

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it’s a match made in heaven!   Cilantro Lime Sweet Potato Salad, is naturally gluten free, vegan and will be your new favorite accompaniment to those summer barbecues. However, I am pretty sure you’ll enjoy this…

Read More »

Filed Under: BBQ, Salads Tagged With: BBQ, bbq side, cilantro, gluten free, lime, paleo, salad, side dish, summer sides, sweet potatoes, vegan, vegetarian

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

September 23, 2016 by Melanie 1 Comment

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

A delicious Shrimp and Kale Salad that is ready to eat in less than 15 minutes. Crunchy, sweet and peppery all in one bite.  This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to…

Read More »

Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free, kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds, super foods

The Best Classic Chopped Salad

August 22, 2016 by Melanie 7 Comments

The Best Classic Chopped Salad

It’s Recipe Redux time and we are bringing you our favorite meals from vacation. Although Hawaii isn’t exactly known for their food (pulled pork, white rice, macaroni salad), you can definitely find some incredible eats there and it was the last vacation I took… just a few weeks ago actually! The problem is, the dish I…

Read More »

Filed Under: Salads Tagged With: baby shower, bacon, blue cheese, brunch, chopped salad, gluten free, recipe redux, salad, vegetables, video recipe

Antipasto Salad

May 22, 2016 by Melanie 5 Comments

Antipasto Salad

All the flavors from an Antipasto Platter, turned into a bite size salad, perfect for “Tapas night” or al fresco dining, picnic style.  The theme of this month’s Recipe Redux is “Small Plates for Sunny Days: Small plates are perfect for trying many different tastes. Take tapas style eating outside for alfresco dining or a…

Read More »

Filed Under: Salads Tagged With: antipasto, appetizer, balsamic vinaigrette, cheese, gluten free, pepperoni, recipe redux, salad, simple, tapas

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Quick Fix Dinner: Creamy Tomato Soup

Pesto Pasta Salad Perfect for a BBQ

Slow Cooker Baked Chicken

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in