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Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

Apple Pico de Gallo {#YahooFood}

September 10, 2014 by Melanie 12 Comments

Apple Pico de Gallo {#YahooFood}

    When I was in graduate school I became friends with a fellow RD intern whose parents lived in Cabo San Lucas. She invited me and another one of our classmates to go hang out there one summer. I fell in love. Not only is it gorgeous, but the local fruit stands, taco shops…

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Filed Under: Salsa, Snacks Tagged With: apple, chips & dip, easy, fresh, fruit salsa, gluten free, high fiber, mexican, pico de gallo, salsa, vegan

Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

Corn and Tomato Salad & Meal Planning

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think…

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Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

Roasted Salsa Verde

January 16, 2012 by Melanie 10 Comments

Roasted Salsa Verde

I was doing my weekly shopping at the commissary a couple weeks ago and took a lot of extra time in the produce section preparing for vegan month. I walked right into this display for salsa ingredients- jalapenos, garlic, cilantro, tomatillos. It immediately inspired me to make salsa verde. If you’ve never used tomatillos don’t…

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Filed Under: Gluten Free, Salsa, Vegan Tagged With: roasted salsa, salsa, tomatillos

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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