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Chicken and Brie Panini

August 19, 2015 by Melanie 7 Comments

Chicken and Brie Panini

Hi friends. Today I am sharing a delicious sandwich recreation that I had in Walla Walla, Washington when the hubs and I went for our weekend getaway before we moved to Louisiana! I miss the Pacific Northwest already- the lovely summers, good wine and craft beer you can find at every store. But reminiscing about…

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Filed Under: Sandwiches Tagged With: bacon, brie, onions, sandwich, thyme, to-go

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

Egg, Greens and Goat Cheese Breakfast Sandwich

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

Italian-Style Turkey Burgers

March 20, 2015 by Melanie 12 Comments

Italian-Style Turkey Burgers

Chicken parmesan is one of my favorites meals. I was getting ready to make one of my lightened versions and I realized I hadn’t defrosted the chicken. So plan B. These turkey burgers with an Italian flare. I love a good turkey burger. These are super moist and flavorful and can be enjoyed with a bun,…

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Filed Under: Poultry, Sandwiches Tagged With: burger, gluten free, Italian, lo-carb, marinara sauce, mozzarella, turkey burger

Grilled Cheese with Pesto and Tomato

October 10, 2014 by Melanie 7 Comments

Grilled Cheese with Pesto and Tomato

Cheesey, buttery, white bread, grilled cheese. That’s how I remember eating them as a kid. Not exactly a health food, and they aren’t the easiest to light-up with the exception of reducing the amount of butter and cheese used and throwing in some veggies (or fruit) like this tomato! Although I love a good grilled…

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Filed Under: Sandwiches, Splurge-worthy Tagged With: cheese, easy, grilled cheese, pesto, sandwich, splurge-worthy, tomato

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Black Bean Sloppy Joes {Vegan}

January 22, 2014 by Melanie 26 Comments

Black Bean Sloppy Joes {Vegan}

Hi friends, stopping in for a quick visit, a quick recipe along with some iphone pics. I’ll I have to say is having 4 young children in the house is HARD, to say the least. My goodness, even with my mother helping we are barely getting a chance to shower at the end of the…

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Filed Under: Freezer Meals, Sandwiches, Vegan, Vegetarian Tagged With: black beans, gluten free, high fiber, low fat, vegan, vegetarian

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

November 15, 2013 by Melanie 19 Comments

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Congratulations to the winner of the Suja Juice giveaway Becca F. You have been emailed and have 48 hours to claim your prize. Thanks to all who entered! Do you keep a list of things you want to cook? I suppose that is what people use Pinterest for these days, among other things, but I…

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Filed Under: Sandwiches, Vegetarian, Weeknight Favorites Tagged With: cheese, homemade hoagie, mushrooms, portobello, sandwich, vegetarian

Pesto Chicken Salad

May 14, 2013 by Melanie 18 Comments

Pesto Chicken Salad

Chicken salad is so personal- everyone makes their own favorite version. I have never loved a heavy-mayo based chicken salad until I had one at a wedding shower a long, long ago- it was made with fresh tarragon, celery and some other basic ingredients. Even though I have come around to mayo-based chicken salads (although…

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Filed Under: Brunch, Poultry, Salads, Sandwiches Tagged With: brunch, chicken salad, dairy, easy, gluten free, grain free, greek yogurt, lunch, make-ahead, pesto

Falafel Veggie Burger with Feta Yogurt Sauce

March 18, 2013 by Melanie 18 Comments

Falafel Veggie Burger with Feta Yogurt Sauce

I really enjoy a good veggie burger and love that there is such a variety on how to prepare them- some are made with rice, some with lentils, some full of vegetables. One thing they have in common though- no meat! This version is a little different than your typical veggie burger- it’s got a…

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Filed Under: Sandwiches, Vegetarian Tagged With: chickpeas, garbanzo beans, high fiber

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Italian-Style Turkey Burgers

Spaghetti Squash with Tomatoes, Olives and Feta

3 Minute Hot Beans & Cheese

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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