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Low Carb Chili {Paleo}

January 26, 2019 by Melanie 3 Comments

bowl of chili

This bean-free, low carb chili is simple to make, Whole30 approved and full of flavor! I love a good chili in the fall and winter seasons and this is one of my favorites, but I ran out of beans. I did what I thought was the unthinkable- I made chili without beans! The verdict? It…

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Filed Under: Beef Tagged With: beef, bell peppers, chicken sausage, chili, easy, freezer friendly, gluten free, low carb, paleo, tomato

Grilled Cheese with Pesto and Tomato

October 10, 2014 by Melanie 7 Comments

Cheesey, buttery, white bread, grilled cheese. That’s how I remember eating them as a kid. Not exactly a health food, and they aren’t the easiest to light-up with the exception of reducing the amount of butter and cheese used and throwing in some veggies (or fruit) like this tomato! Although I love a good grilled…

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Filed Under: Sandwiches, Splurge-worthy Tagged With: cheese, easy, grilled cheese, pesto, sandwich, splurge-worthy, tomato

Tomato, Feta & Basil Galette

May 2, 2012 by Melanie 6 Comments

Giveaway winner! First off, I want to congratulate Georgina, the winner of the NatureBox giveaway. Georgina says: I love hummus and crackers to snack on! Need a nice side dish for your spring/summer menu? This tomato basil galette is perfect- it’s easy to make, it incorporates seasonal tomatoes and fresh herbs. Pair this with grilled…

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Filed Under: Appetizers, Sides, Vegetarian Tagged With: appetizer, basil, galette, side, tomato

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Tuna Nicoise

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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