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Orzo Chickpea Pasta Salad

May 11, 2018 by Melanie 11 Comments

Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this Lemon-Dill salmon. It…

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Filed Under: Pasta, Sides, Vegetarian, Vegetarian Tagged With: BBQ sides, chickpeas, cold salad, feta, garbanzo beans, orzo, pasta salad, quick and easy, summer side, vegetarian

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

Parmesan Lemon Brussels Sprouts

January 1, 2017 by Melanie 4 Comments

Parmesan Lemon Brussels Sprouts

Parmesan Lemon Brussels Sprouts with Shallots are a gluten-free, low calorie, healthy side that work well with a variety of main dishes. Hello! I am still alive!! My gosh, where did the time go? I meant to tell you my big family news and then the next thing I knew I ran out of time….

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Filed Under: Sides, Vegetables, Vegetarian Tagged With: brussels sprouts, high fiber, lemon, low calorie, Parmesan Cheese, side dish

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish.  This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own. Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on…

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

Layered Roasted Vegetables With Parmesan

January 21, 2016 by Melanie 14 Comments

Layered Roasted Vegetables With Parmesan

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…

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Filed Under: Gluten Free, Sides, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, Parmesan Cheese, potato, Rutabaga, vegan-adaptable, vegetable side, vegetarian, zucchini

Slow Cooker Mashed Sweet Potatoes

November 23, 2015 by Melanie 7 Comments

Slow Cooker Mashed Sweet Potatoes

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

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Filed Under: Sides, Slow Cooker Recipes, Vegetables Tagged With: easy, mashed sweet potatoes, paleo, slow cooker, sweet potatoes, thanksgiving

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

October 26, 2015 by Melanie 28 Comments

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…

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Filed Under: Sides, Vegetables Tagged With: edamame, fiber, healthy, holiday cooking, roasted veggies, soy, sponsored, thanksgiving, vegetable side dish

Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

Green Lentil Salad

June 5, 2015 by Melanie 8 Comments

Green Lentil Salad

So I was cleaning out the pantry and realized that I probably don’t need to buy food for the next two weeks before we move. Of course, I would love to have a few more trips to Costco (insert a very sad face), but I think I can make do with a lot of staples I still have….

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Filed Under: Sides Tagged With: fiber, green lentils, pantry staples, protein, side dish

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

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Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Shrimp with Garlic Sauce

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Italian-Seasoned Sautéed Chicken Breasts

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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