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Cooking Basics: How to Roast Kabocha Squash

February 4, 2015 by Melanie 61 Comments

Cooking Basics: How to Roast Kabocha Squash

Intimidated by cooking Kabocha Squash? It’s delicious and nutritious when prepared this simple way! Hi friends! When I started this blog I intended on doing a “cooking basics” series where I show you a more general cooking technique or tip. I have to remind myself that not everyone reading this blog is a food blogger…

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Filed Under: Cooking Basics: How-To, Sides, Vegan, Vegetables Tagged With: cinnamon, coconut oil, cooking basics, fall cooking, fiber, gluten free, how-to-, kabocha, nutrition, roasting squash, squash, vegan, vegetable side

Kale and Bacon Gratin

November 26, 2014 by Melanie 5 Comments

Kale and Bacon Gratin

Can you believe it’s Thanksgiving already? I don’t think time could move any faster! I’m in full pie mode right now and debating on what to do for our vegetable side dishes. So many choices, so little time. I’ve never been into creamy vegetables like creamed spinach. It’s not that I don’t like creamy. I do. I…

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Filed Under: Christmas, Holidays, Sides, Thanksgiving, Vegetables Tagged With: bacon, cheese, gratin, kale, side dish, thanksgiving

Baked Sweet Potato Chunks with Oregano

November 14, 2014 by Melanie 19 Comments

Baked Sweet Potato Chunks with Oregano

Hello and Happy Friday! I love going to others peoples’ houses for dinner because you just never know when you’ll be introduced to something that you wouldn’t have thought of otherwise. So my friend and I used to coordinate dinners while our husbands were out of town for work and I went over to her…

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Filed Under: Gluten Free, Sides, Thanksgiving, Vegan, Vegetables Tagged With: baked, clean eating, easy, high fiber, oregano, sweet potatoes

Parmesan-Caper Potato Bites

October 6, 2014 by Melanie 13 Comments

Parmesan-Caper Potato Bites

The Holiday season is quickly approaching and we’ll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites. Yes, I just called these adorable….

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Filed Under: Appetizers, Gluten Free, Sides Tagged With: appetizer, Cooking Light, gluten free, make-ahead, potato, potato bites, side dish, snack, vegetarian

Kid-Friendly Fried Rice

August 11, 2014 by Melanie 13 Comments

Kid-Friendly Fried Rice

Get your kids in the kitchen by making this simple kid-friendly fried rice. Using leftover rice makes it even quicker! Looking for a simple recipe that your kids can help you make? This Kid-friendly fried rice is your answer! I have very fond memories of eating plain white rice with butter as a child. However,…

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Filed Under: Gluten Free, Kid-Friendly, Sides, Uncategorized, Weeknight Favorites Tagged With: brown rice, eggs, fried rice, kid friendly, kids in the kitchen, rice, sponsored, Uncle Bens, vegetarian

Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Asian Roasted Broccoli & Red Peppers

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

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Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

Purple Potato Salad

March 24, 2014 by Melanie 14 Comments

Purple Potato Salad

It looks like delivery subscription services are my thing- I’ve always loved getting fun mail. So in addition to Stitch Fix, my new obsession is getting my weekly CSA box. It’s so fun seeing all these beautiful organic veggies (and some fruit) at my door each week. I also love the challenge of finding out…

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Filed Under: Salads, Sides Tagged With: eggs, potato salad, purple potatoes, side dish, vegetarian

Hasselback Potatoes with Garlic and Herbs

March 3, 2014 by Melanie 9 Comments

Hasselback Potatoes with Garlic and Herbs

Hi friends! I ended up with a short blogging week last week because my mother-in-law was visiting. You would think I would get more done with family in town but I prefer to take the time off rather than hide out in my office trying to catch up. It was great having her, but now…

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Filed Under: Gluten Free, Sides Tagged With: easy, gluten-free, potatoes, side, sweet potatoes

Thanksgiving Leftover Potato Pancakes

November 27, 2013 by Melanie 18 Comments

Thanksgiving Leftover Potato Pancakes

Hi friends! Just stopping by quickly to wish you all a Happy Thanksgiving! I hope you have a relaxing long weekend (hopefully most of you don’t have to work) and eat lots of yummy food. I also wanted to share a recipe that you can use with your leftovers on Friday. Great for breakfast, lunch…

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Filed Under: Breakfast, Brunch, Holidays, Poultry, Sides, Thanksgiving Tagged With: breakfast, brunch, easy, egg, leftovers, mashed potatoes, potato pancakes, stuffing, thanksgiving, turkey

Cheesy Brown Rice Gratin with Zucchini and Eggplant

October 28, 2013 by Melanie 22 Comments

Cheesy Brown Rice Gratin with Zucchini and Eggplant

I wouldn’t say rice is my favorite grain; I do love it with Asian food but it doesn’t make a very regular appearance in my weekly menus. A couple years ago my kids tried the traditional cheesy broccoli rice casserole during the Holidays and loved it. When I saw this dish, Cheesy Brown Rice Gratin…

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Filed Under: Christmas, Easter, Gluten Free, Holidays, Sides, Thanksgiving Tagged With: brown rice, casseroles, cheese, Cooking Light, eggplant, gluten free, make-ahead, roasted vegetables, zucchini

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

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Turkey Meatloaf Muffins

Chicken Tacos with Pickled Onions and Feta

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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