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Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

Mom’s Simple Chicken Tortilla Soup

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

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Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

Green Curry in a Hurry & Meal Planning Monday

September 25, 2011 by Melanie 10 Comments

Green Curry in a Hurry & Meal Planning Monday

My husband and I used to go to this amazing Thai restaurant in San Diego, Siamese Basil. Please go if you ever have the opportunity for you will be sure to get some of the best Thai food. Their green curry was unbeatable and that is when we really fell in love with the dish….

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Filed Under: Fish & Shellfish, Meal Planning, Weeknight Favorites Tagged With: green curry, meal planning, salmon, thai

Easy Black Bean Burgers

September 14, 2011 by Melanie 17 Comments

Easy Black Bean Burgers

“Beans, beans, they’re good for your heart…” Sorry, I can’t not think of that song when talking about beans. I don’t eat a ton of veggie burgers, but I do really like them. Like I’ve said time and time again, I am always trying to make stuff from scratch to cut down on unnecessary preservatives,…

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Filed Under: Sandwiches, Vegan, Weeknight Favorites

Pesto Parmesan Turkey Burger & Meal Planning Monday!

July 24, 2011 by Melanie 10 Comments

Pesto Parmesan Turkey Burger & Meal Planning Monday!

If you think that turkey burgers are dry and have no flavor, I am here to prove you wrong. I know I’ve mentioned that I steer more towards turkey/fish/chicken over beef, so I am no stranger to a turkey burger. I love adding in different ingredients and textures to make the burger more flavorful and…

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Filed Under: Poultry, Weeknight Favorites Tagged With: ground turkey, turkey burger

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

July 10, 2011 by Melanie 12 Comments

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

Hope you all had a great weekend! We’ve got fish on the brain over here. I was finally able to find wild salmon at one of the grocery stores in small town, Missouri. Very excited. Then onto excitement number 2, this weekend marks the first weekend the hubby caught and brought home rainbow trout! Four…

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Filed Under: Fish & Shellfish, Nutritious Eats Original, Weeknight Favorites Tagged With: benefits of wild salmon, easy salmon recipe, meal planning monday

Meal Planning Monday and Crock Pot Pinto Beans!

June 26, 2011 by Melanie 15 Comments

Meal Planning Monday and Crock Pot Pinto Beans!

Hi folks. I had  a busy, but fun, week in the kitchen while my parents were here. I am going to keep meal planning simple this week and utilize some of the wonderful fresh herbs we have growing in the garden. We’ve had a morning shower about every other day since we planted so I…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Sides, Weeknight Favorites Tagged With: BBQ sides, beans, crockpot

Greek Salad

June 9, 2011 by Melanie 5 Comments

Greek Salad

What is it about Greek salad that I love so much? The salty olives, feta, crisp refreshing cucumbers? What ever it is, it’s one of my favorites and I love that it’s so easy to make at home. In fact, I like mine better than most of the ones I get at restaurants. Almost 6…

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Filed Under: Gluten Free, Nutritious Eats Original, Salads, Vegetarian, Weeknight Favorites

A Trip to the Middle East: Chicken Shawarma

March 8, 2011 by Melanie 4 Comments

A Trip to the Middle East: Chicken Shawarma

Let me start by saying thank you for following Nutritious Eats and being patient with me over the last few weeks. I haven’t had the quality time I’d like to spend on this blog lately, but I do have another exciting project under way which I’ll share a little later, plus we’re moving in less…

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Filed Under: Sandwiches, Weeknight Favorites

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

February 24, 2011 by Melanie 4 Comments

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

I’ve been wanting to post this recipe since before Christmas and somehow it got buried in my ever growing pile of recipes. This meal is so simple yet satisfying. Gnocchi is the best when you want dinner on the table in a snap. The stuff cooks in just a few minutes- DREAM! This is a…

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Filed Under: Nutritious Eats Original, Vegetarian, Weeknight Favorites

Quick Fix Dinner: Creamy Tomato Soup

February 7, 2011 by Melanie 11 Comments

Quick Fix Dinner: Creamy Tomato Soup

If you would’ve asked me if I liked tomato soup before I made this soup for the first time I would have said “no, blech, yuck”. I am pretty sure the only tomato soup I had eaten back in the day was the canned version (when I was younger and as a result almost scared…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick fix dinner

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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