Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

Fitness Friday: Making Exercise a Priority During Pregnancy

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

Read More »

Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

For Two Fitness® Review

September 6, 2013 by Melanie 12 Comments

For Two Fitness® Review

I mentioned in a previous post that I am a newly appointed For Two Fitness® Ambassador. I purchased one of their tanks a couple months ago after hearing great things about them. As soon as the bump was big enough to fill it out a little, I started wearing it to the gym. I literally…

Read More »

Filed Under: Fitness, Product Review, Workout Tagged With: For Two Fitness®, pregnancy apparel, product review, workout clothes

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

Read More »

Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

Read More »

Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

Read More »

Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

What’s In Your Fitness Closet?

March 25, 2013 by Melanie 37 Comments

What’s In Your Fitness Closet?

Being a stay-at-home mom who exercises on a regular basis allows for me to dress, um shall we say comfortably? The good news is that I always have make-up on and my hair is combed upon leaving the house to take my son to school! Yay me. I’ll admit though I put on workout clothes…

Read More »

Filed Under: Fitness, Workout Tagged With: Adidas, Athleta, favorite brands, fitness clothes, Lululemon, nike, workout clothes

Fitness Friday: A Workout & Tips for Seeing Results

January 18, 2013 by Melanie 10 Comments

Fitness Friday: A Workout & Tips for Seeing Results

I’ve had a great week of workouts. It’s funny what the mind can do when it comes to exercise. I just felt like stepping it up and once Monday rolled around I pushed myself more than I have lately. I got in a nice variety- 2 days of treadmill running, 2 days of Insanity and…

Read More »

Filed Under: Fitness, Nutrition & Wellness, Workout Tagged With: exercise, fitness, workout routine

Fitness Friday: No-Equipment Needed Workouts + San Diego

December 7, 2012 by Melanie 18 Comments

Fitness Friday: No-Equipment Needed Workouts + San Diego

Greetings from San Diego! I am so happy to be back here visiting. The last time I was here, over 6 years ago, and I was 5 months pregnant with my first child! I loved my time in San Diego. I originally moved with a high school friend because we were looking for a change….

Read More »

Filed Under: Fitness, Workout Tagged With: at-home workouts, family, fitness, san diego, vacation

Fitness Friday! Six No-Equiment Needed Workouts!

November 9, 2012 by Melanie 4 Comments

Fitness Friday! Six No-Equiment Needed Workouts!

The weekend is here! I am super excited because my hubby has been out of town all week and it’s always extra exhausting taking care of 3 young children solo. I feel for you single parents out there. I will be handing off the kids first thing Saturday morning when I plan on getting a…

Read More »

Filed Under: Fitness, Workout

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

Fitness Friday: 25-Minute Anywhere Workout

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

Read More »

Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Lightened Up Easy Chicken Parmesan

Greek Salad

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in