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Four Month Baby Update

April 28, 2014 by Melanie 17 Comments

Ok so I am a bit inconsistent with postpartum or baby updates but that’s okay because I am going to give you one right now! Miss Evangeline is 4 months old today! I have been beyond blessed- she is such an easy child! Yes, my other 3 were also really good babies, but she wins…

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Filed Under: Family, Parenting, Pregnancy Tagged With: baby update, breastfeeding, Evangeline, postpartum

One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

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Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

Evangeline’s Birth Story- Part 1

January 6, 2014 by Melanie 11 Comments

Ok friends, grab a cup of coffee and make yourself comfortable. Today I am sharing some of the details of my birth story and although it’s a day I’ll never forget, it is easy to mix things up so I wanted to jot it all down before I forget. Friday December 27th was a special…

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Filed Under: Family, Pregnancy Tagged With: baby, baby girl, birth story, labor and delivery, pregnancy

Pregnancy Update: 31 weeks {Second Trimester Recap}

October 30, 2013 by Melanie 20 Comments

Wow, I can’t believe I am over due for my second trimester report! Not wanting to turn this into a pregnancy blog, I haven’t posted a whole lot about the pregnancy, HERE you can find my last update that recapped my first trimester. Somehow I am already a few weeks into my third trimester which started at…

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Filed Under: Nutrition & Wellness, Pregnancy Tagged With: 2nd trimester recap, baby bump, pregnancy, pregnancy symptoms

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

Pregnancy Update: 14 weeks {1st Trimester Recap}

July 3, 2013 by Melanie 16 Comments

  I am so happy to finally be entering the second trimester. I am thankful that those yucky pregnancy symptoms don’t last throughout my whole pregnancy like for some poor women, but those first few months are definitely rough. I don’t plan on doing weekly updates here on the blog but thought I’d at least…

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Filed Under: Pregnancy Tagged With: 14 weeks, first trimester, pregnancy, pregnancy update

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Taco Cups

A Visit Home and Eggplant Parmesan!

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Slow Cooker Salsa Verde Chicken

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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