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Four Month Baby Update

April 28, 2014 by Melanie 17 Comments

Four Month Baby Update

Ok so I am a bit inconsistent with postpartum or baby updates but that’s okay because I am going to give you one right now! Miss Evangeline is 4 months old today! I have been beyond blessed- she is such an easy child! Yes, my other 3 were also really good babies, but she wins…

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Filed Under: Family, Parenting, Pregnancy Tagged With: baby update, breastfeeding, Evangeline, postpartum

One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

One Month Postpartum Update

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

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Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

Evangeline’s Birth Story- Part 1

January 6, 2014 by Melanie 11 Comments

Evangeline’s Birth Story- Part 1

Ok friends, grab a cup of coffee and make yourself comfortable. Today I am sharing some of the details of my birth story and although it’s a day I’ll never forget, it is easy to mix things up so I wanted to jot it all down before I forget. Friday December 27th was a special…

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Filed Under: Family, Pregnancy Tagged With: baby, baby girl, birth story, labor and delivery, pregnancy

Pregnancy Update: 31 weeks {Second Trimester Recap}

October 30, 2013 by Melanie 20 Comments

Pregnancy Update: 31 weeks {Second Trimester Recap}

Wow, I can’t believe I am over due for my second trimester report! Not wanting to turn this into a pregnancy blog, I haven’t posted a whole lot about the pregnancy, HERE you can find my last update that recapped my first trimester. Somehow I am already a few weeks into my third trimester which started at…

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Filed Under: Nutrition & Wellness, Pregnancy Tagged With: 2nd trimester recap, baby bump, pregnancy, pregnancy symptoms

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

Fitness Friday: Making Exercise a Priority During Pregnancy

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

Pregnancy Update: 14 weeks {1st Trimester Recap}

July 3, 2013 by Melanie 16 Comments

Pregnancy Update: 14 weeks {1st Trimester Recap}

  I am so happy to finally be entering the second trimester. I am thankful that those yucky pregnancy symptoms don’t last throughout my whole pregnancy like for some poor women, but those first few months are definitely rough. I don’t plan on doing weekly updates here on the blog but thought I’d at least…

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Filed Under: Pregnancy Tagged With: 14 weeks, first trimester, pregnancy, pregnancy update

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Hearty Vegetable Soup

One Pan Chicken and Vegetables | www.nutritiouseats.com

One Pan Chicken and Vegetables

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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