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Cilantro Lime Sweet Potato Salad

May 31, 2017 by Melanie 7 Comments

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it’s a match made in heaven!

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

 

Cilantro Lime Sweet Potato Salad, is naturally gluten free, vegan and will be your new favorite accompaniment to those summer barbecues. However, I am pretty sure you’ll enjoy this one year round!

The count down to summer is here, especially if you have kids getting ready to break from school. It’s the moment where moms have a high from the thought of a less hectic schedule and a little more fun! At least for a few weeks until we are counting down the days until school starts again, ha.

With summer comes lots of summer grilling where it’s nice to enjoy the weather and keep the heat out of the house. And when there is grilled food, there are the quintessential summer sides. Potato salad anyone?

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

Its one of my favorite additions. While I love a standard classic potato salad, I couldn’t stop thinking about this combo and I am pleased to say it did not disappoint! And it’s simple- minimal chopping and cooking required! You just mix everything in the bowl you are serving in and add the potatoes when they’re done.

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

The flavors work well together- sweet from the potatoes, garlic and citrus from the dressing and a little heat from the cayenne.

There are a handful of foods I wish my kids would like and sweet potatoes are one of them, but that doesn’t stop me from making foods I enjoy. This sweet potato salad will go well with everything- steaks, seafood, burgers, a vegetarian spread.

And this sweet potato salad is nutrient dense- full of fiber, potassium, Vitamin A and C and other rich antioxidants. This will be a welcome change to the traditionally heavier potato salad so give it a try and enjoy your upcoming summer barbecues!

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

Looking for other healthy barbecue sides:

  • Black Bean and Corn Salad
  • Asian Slaw With Ginger Peanut Dressing
  • Watermelon Cucumber Salad
  • Cobb Pasta Salad
  • Marinated Three Bean Salad

[Tweet “A fun twist on potato salad try this Cilantro Lime Sweet Potato Salad for your next BBQ!”]

5.0 from 2 reviews
Cilantro Lime Sweet Potato Salad
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!
Author: Melanie F. | Nutritious Eats
Recipe type: Side
Serves: 6
Ingredients
  • 2½ lb potato, peeled and cut into cubes ( large bite size chunks)
  • ¼ cup olive oil
  • 3 Tablespoons lime juice
  • ½ teaspoon agave
  • ¼ tsp cayenne pepper
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cloves garlic, minced
  • ⅓ cup diced red onion (very small dice)
  • 1 cup packed cilantro, roughly chopped
Instructions
  1. Bring a large pot of water to a boil. Add sweet potato chunks and simmer until fork tender, about 12-15 minutes. Drain in a colander.
  2. While the potatoes are cooking, in a large bowl mix the lime juice, olive oil, agave, cayenne, salt, pepper, garlic and red onions. Stir in the cilantro.
  3. Add slightly cooled sweet potatoes and stir gently to combine dressing with potatoes. Enjoy warm, chilled or at room temperature.
3.2.2925

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

Signature

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Filed Under: BBQ, Salads Tagged With: BBQ, bbq side, cilantro, gluten free, lime, paleo, salad, side dish, summer sides, sweet potatoes, vegan, vegetarian

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Comments

  1. Ashley says

    May 31, 2017 at 2:54 pm

    I absolutely love anywith with sweet potatoes so I was happy to find your recipe! Can’t wait to try it out!

    Reply
  2. Kristen Kavan says

    May 31, 2017 at 3:40 pm

    yum! I am always looking for delicious paleo-friendly sides! I love everything lime and sweet potato! I cannot wait to make this!

    Reply
  3. cara says

    May 31, 2017 at 5:06 pm

    This looks so yummy! I love the flavor combination here!

    Reply
  4. Morgan says

    May 31, 2017 at 7:10 pm

    YUM! Making this over the weekend, for sure! xx

    Reply
  5. Meghan says

    May 31, 2017 at 11:22 pm

    Oh my god, I know what I am making this week. This looks amazing!

    Meghan | beyondbasicblog.com

    Reply
  6. Gennifer Rose says

    June 2, 2017 at 8:11 am

    Pinned! I have a bag of frozen chopped sweet potatoes in my freezer. Time to start cooking! Yum!

    Gennifer Rose | http://www.GenniferRose.com

    Reply
  7. Jen Brady says

    May 7, 2021 at 2:46 pm

    This is my go-to when I’m asked to bring a side or if I’m having a cookout… it’s soooo good and doesn’t leave me feeling blah like regular potato salad does. 🙂

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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