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Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish.

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Mediterranean Nachos are layered with hummus, feta, pine nuts and other mediterranean flavors like roasted peppers and artichokes. They can be thrown together in minutes and are so good you might want to make a meal out of them.

Did you know this week is National Hummus Day tomorrow (May 13th)? I remember a long time ago when hummus used to be an “unusual” food when I started feeding it to my oldest when he was a baby. People thought it was so crazy, in a good way, that my baby liked hummus. Now it’s so common that it’s sold in individual portions for lunches or on-the-go meals. I see kids eating all the time which makes the Dietitian in me so happy!

My favorite store bought hummus is hands down Sabra hummus. It’s has the perfect flavor and texture that I am looking for in a hummus.

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

Hummus is a great plant-based protein that is fabulous as a sandwich spread, dip or condiment. It makes the prefect convenient and fiber rich snack because all you need is some crackers, pita or veggies to enjoy it.  These Mediterranean Nachos are a simple way to take your hummus to the next level. I used pantry staples like jarred roasted red peppers, canned artichoke hears, garbanzo beans and pine nuts, along side some fresh ingredients liker tomatoes, cilantro and feta cheese.

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

It look me a few minutes to toss everything on top and about 5 to warm it up. You could do this for an after school snack, a party appetizer, a light dinner paired with a side salad. You can scale down the portion or double it! So many options because hummus is for any time of the day, don’t you agree?!

Sabra brand hummus has so many amazing flavors it’s hard to pick a favorite! Although I’m always drawn to Supremely Spicy, I used the Roasted Pine Nut flavor in this recipe but you could use any of them. Check out all of these flavors on Sabra’s website– I haven’t seen all of them in my store, but I can’t wait to find them!

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

Tell me how you enjoy your hummus? Make sure to check out www.sabra.com for more recipe ideas and product information.

Looking for other snacks:

  • Power Chicken Hummus Bowl
  • Vegetarian Hummus Pita Pizza
  • 7 Layer Hummus
  • Hummus Avocado Veggie Sandwich

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

[Tweet “Mediterranean Nachos With @sabra Hummus make the PERFECT snack or app! #AD #Sabra”]

You can follow Sabra on Facebook, Instagram and Pinterest.

4.7 from 3 reviews
Mediterranean Nachos
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish.
Author: Melanie F. | Nutritious Eats
Recipe type: Appetizer/Snack
Cuisine: Mediterranean
Serves: 4-6
Ingredients
  • ½ bag of tortilla chips
  • ½ of a 10 ounce container of Sabra Hummus- any flavor
  • ½ of 14.5 ounce can (~3/4 cup) of garbanzo beans, rinsed, drained and patted dry
  • 1 cup canned artichoke hearts, rinsed, drained and squeezed dry of the liquid
  • ½ cup chopped roasted red peppers, patted dry from the jar
  • ½ cup crumbled feta cheese
  • 2½ Tablespoons pine nuts
  • ½ cup chopped tomatoes
  • 2 tablespoons fresh minced cilantro
Instructions
  1. Preheat oven to 375 degrees. In a oven safe cookie sheet or baking pan, layer tortilla chips, dollop with hummus and spread slightly. Top with garbanzo beans, artichoke hearts, red peppers, feta cheese and pine nuts. Bake for ~5 minutes or until warm. Remove from oven and top with fresh tomatoes and cilantro. Enjoy!
3.2.2925

 

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Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

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Comments

  1. Diana says

    May 12, 2017 at 10:06 am

    Your nachos make my nachos look sad! lol! I also never thought of using hummus! I will have to try this!

    Reply
    • Melanie says

      May 15, 2017 at 6:53 am

      Haha, I love all nachos really! Even the ones that are just chips with fake cheese sauce. 😉

      Reply
  2. candy says

    May 12, 2017 at 10:57 am

    We love nachos so wanted to see what your version looked like. Sounds different and delicious.
    candy recently posted..Chocolate Fudge Brownie Ganache CheesecakeMy Profile

    Reply
  3. Sheila Joy says

    May 12, 2017 at 11:03 am

    This looks amazing!! I LOVE hummus, but haven’t tried the Pine Nut kind from Sabra yet!

    http://www.insearchofsheila.com

    Reply
  4. Nicole Washington says

    May 12, 2017 at 1:30 pm

    This is a great idea! I love hummus and don’t know why I never thought about eating them this way. Totally pinned.
    Nicole Washington recently posted..Homemade Butter Pecan Ice Cream RecipeMy Profile

    Reply
    • Melanie says

      May 15, 2017 at 6:52 am

      Thanks Nicole!!

      Reply
  5. Serena says

    May 12, 2017 at 1:53 pm

    Hello Sunday night dinner. Yes, I know it’s Mothers Day, but we always do easy apps for Sunday night. This will be perfect! My kids will be in heaven! So creative!
    Serena recently posted..3 Tricks to Bake with Berries | Healthy Kitchen HacksMy Profile

    Reply
  6. KRisten says

    May 12, 2017 at 2:53 pm

    I think you may have just converted me from a regular cheesy nacho kinda girl to this! I LOVE the idea of hummus!

    Reply
    • Melanie says

      May 15, 2017 at 6:52 am

      Haha, thanks! I think both have a place for sure. I love regular nachos as well.

      Reply
  7. Paulie says

    May 12, 2017 at 4:09 pm

    That looks

    Reply
  8. Paulie says

    May 12, 2017 at 4:11 pm

    That looks and sounds wonderful, can’t wait to try it! Absolutely love nachos and such a great idea for a quick, easy and tasty dinner!!

    Reply
  9. Deanna Segrave-Daly says

    May 12, 2017 at 7:03 pm

    I could easily make a meal out of these (and I love that you used a cake pan to bake them!)

    Reply
    • Melanie says

      May 15, 2017 at 6:52 am

      Thanks Deanna, I love having snacks/appetizers for dinner 🙂

      Reply
  10. Ruthie says

    May 12, 2017 at 7:40 pm

    What a creative recipe!! Looks so yum!!

    Reply
  11. Cat says

    May 12, 2017 at 9:26 pm

    Mmmmm, this nachos recipe looks mouthwatering! Can’t wait to try it–saving to Pinterest!

    Reply
    • Melanie says

      May 15, 2017 at 6:51 am

      Thanks Cat!

      Reply
  12. Angie Rose says

    May 12, 2017 at 9:41 pm

    These look absolutely delicious! I LOVE making nachos at least a couple of times a month. Adding in this recipe to my list 🙂

    Reply
  13. Barb says

    May 13, 2017 at 9:16 am

    These nachos look so good! A healthier alternative to the usual. Thanks for the recipe!

    xoxo Barb
    http://www.flashesofdelight.com

    Reply
    • Melanie says

      May 15, 2017 at 6:51 am

      Right! I love regular nachos too but these are lighter and different 🙂 Thank you!

      Reply
  14. Kimberly @ Berly's Kitchen says

    May 14, 2017 at 7:37 pm

    This looks awesome! I’ve never thought of using hummus on nachos, but it works. Beautiful photos, too. 🙂

    Reply
    • Melanie says

      May 15, 2017 at 6:50 am

      Thank you! I appreciate it.

      Reply
  15. Jennifer L says

    May 14, 2017 at 11:23 pm

    oh wow never thought of mediteanean nachos but they look incredible. I’m definitely making this soon. Thanks!

    Reply
  16. Lauren Grant | Zestful Kitchen says

    May 15, 2017 at 7:56 am

    What a great, and creative, way to put hummus to use! Love it!

    Reply
  17. Rachel @My Urban Oven says

    May 15, 2017 at 9:44 am

    These are my kind of nachos!! Creative and delicious looking 🙂

    Reply
  18. Tara | Treble in the Kitchen says

    May 15, 2017 at 1:33 pm

    What a FUN idea!! I am totally a nacho lover and LOVE this twist 🙂

    Reply
  19. maria says

    May 15, 2017 at 3:25 pm

    I love nachos but they upset my calorie balance 🙂 They look yummy

    Reply
  20. Chelsea Pearl says

    May 15, 2017 at 4:58 pm

    These nachos look outrageous! All my favorite things in one yummy dish.
    Chelsea Pearl recently posted..April 2017 FavoritesMy Profile

    Reply
  21. Jenna says

    May 17, 2017 at 3:34 pm

    I didn’t know that National Hummus Day was a thing. Not that I should be surprised. These nachos look all kinds of delicious though. So much lighter than regular nachos.

    Reply
  22. Angie says

    May 18, 2017 at 11:15 am

    Oh man, those look soooo good. I could have that right about now…

    Reply
  23. Kate says

    June 5, 2017 at 6:43 am

    Making these soon! I am thinking of making it as a layer dip and using cucumbers to scoop.

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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