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Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

Wild Blueberry Coconut Smoothie

February 29, 2016 by Melanie 10 Comments

Wild Blueberry Coconut Smoothie

This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…

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Filed Under: Breakfast, Drinks/Smoothies, Healthy Snacks Tagged With: breakfast, coconut water, easy, smoothie, snack, wild blueberries

Mini Bacon, Potato and Egg Casserole {Gluten Free}

February 22, 2016 by Melanie 14 Comments

Mini Bacon, Potato and Egg Casserole {Gluten Free}

It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…

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Filed Under: Breakfast Tagged With: bacon, breakfast, easy, egg bake, egg casserole, potato

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Gluten-Free Pumpkin Pancakes

October 30, 2015 by Melanie 9 Comments

Gluten-Free Pumpkin Pancakes

These gluten-free pumpkin pancakes are packed with goodness. Make a big batch and reheat for a quick breakfast any day of the week! Hello friends! Hope you are enjoying a the end to a lovely month of October. Who’s ready for Halloween? We are! Costumes have been purchased- an evil jester (my oldest of course),…

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Filed Under: Breakfast Tagged With: breakfast, fitfluential, gluten free, pancakes, pumpkin pancakes

Fresh Strawberry Chia Seed Jam

September 16, 2015 by Melanie 23 Comments

Fresh Strawberry Chia Seed Jam

This no-cook, fresh “jam” is perfect for a light breakfast or spooned over oatmeal, toast, pancakes or waffles.  I finally get it when people say they aren’t hungry for breakfast. I am not sure if it’s aging or what, but over the past few months I have had no desire to eat breakfast. I don’t…

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Filed Under: Breakfast, Miscellaneous Tagged With: breakfast, chia seeds, easy, jam, no-cook, nutrition, strawberry

Avocado Egg Toast

September 9, 2015 by Melanie 11 Comments

Avocado Egg Toast

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Filed Under: Breakfast Tagged With: avocado, avocado toast, breakfast, clean eating, dinner, easy, egg, fitfluential, healthy, lunch, toast

Vegan Blueberry Pancakes & Meal Planning Monday!

June 7, 2015 by Melanie 41 Comments

Vegan Blueberry Pancakes & Meal Planning Monday!

Whether you are vegan, cooking for friends and family who are vegan or just run out of eggs and cow’s milk, this is a fantastic pancake recipe. You can hardly tell the difference from “regular pancakes” and these have become one of my favorites. The cinnamon really comes through which I just loved. It’s been…

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Filed Under: Breakfast, Vegan Tagged With: blueberry, breakfast, brunch, dairy-free, easy, kid friendly, pancakes, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Thanksgiving Leftover Potato Pancakes

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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