Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

Read More »

Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

Easy Green Curry with Chicken and Vegetables

April 3, 2017 by Melanie 5 Comments

Easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables comes together in a hurry, is easy to customize and is naturally gluten and dairy free! Do you get stumped around dinnertime trying to figure out what to make? If I don’t plan a little on the weekend, I am serving up freezer food or cereal. I think even if you…

Read More »

Filed Under: Gluten Free, Poultry, Vegan-adaptable, Vegetarian, Weeknight Favorites Tagged With: basmati rice, carrots, chicken, coconut milk, dairy-free, gluten free, green curry, kale, quick fix, vegan adaptable, vegetarian option

Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

Read More »

Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

3 Minute Hot Beans & Cheese

Margherita Pizza and Meal Planning on a Budget

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in