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Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

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Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Hummus & Avocado Veggie Sandwich

August 11, 2011 by Melanie 12 Comments

Hummus & Avocado Veggie Sandwich

Meet my new favorite sandwich- it’s not just vegetarian, it’s vegan and it’s delicious. I am on day 4 of my week long adventure eating vegan. Occasionally (and I mean occasionally) I like to try out a different diet (or rather way of eating) just to get a better understanding of what my clients on restrictive…

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Filed Under: Sandwiches, Vegan Tagged With: dairy-free, veggie sandwich

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

A Taste of Tex-Mex: Chicken Fajitas

Asian Slaw With Peanuts

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Artichoke, Mushroom and Onion Sauté #glutenfree | www.nutritiouseats.com

Artichoke, Mushroom and Onion Sauté

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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