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Pineapple Coconut Overnight Oats

March 19, 2017 by Melanie 4 Comments

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…

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Filed Under: Breakfast, Gluten Free, Grains Tagged With: breakfast, coconut, easy, fiber, make-ahead, oats, pineapple

Lamb and Spinach Pita Pizza

March 9, 2017 by Melanie 5 Comments

Lamb and Spinach Pita Pizza

Lamb and Spinach Pita Pizza uses convenient pita bread for the crust and is flavor packed dish ready in under 30 minutes.   I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am enter-ing a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with…

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Filed Under: Lamb, Main Dishes Tagged With: easy, feta cheese, ground lamb, lamb, Mediterranean, pita pizza, spinach, yogurt

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Mediterranean Power Bowl {Gluten Free}

October 21, 2016 by Melanie 3 Comments

Mediterranean Power Bowl {Gluten Free}

This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…

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Filed Under: Gluten Free, Vegan, Vegetarian Tagged With: beans, easy, fiber, gluten free, grain free option, legumes, lunch, make-ahead, packed lunches, protein, pulses, salad, vegetarian bowl

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

October 19, 2016 by Melanie 2 Comments

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

This potato-free hash is highly nutritious, yet low in calories and carbohydrates! Enjoy it for breakfast, lunch or dinner.  Sometimes the mornings are so crazy that I end up eating something quick, like a piece of fruit, and then later in the day make my “real” breakfast. The great thing is, breakfast food is great for…

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Filed Under: Breakfast Tagged With: breakfast, easy, eggs, fiber, gluten free, hash, low carb, paleo, potato-free hash, protein, vegetables

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

October 14, 2016 by Melanie 2 Comments

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

This Roasted Acorn Squash is not only easy to make, but will be the highlight of your meal! I’ve been eager to share this simple, yet delicious fall and holiday side dish with you! I literally crave different foods in the different seasons and some of my favorites for fall are squash, brussels sprouts, apples…

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Filed Under: Vegan-adaptable, Vegetables, Vegetarian Tagged With: acorn squash, balsamic glaze, cranberries, easy, gluten free, goat cheese, holiday side, roasted squash, squash, vegetarian

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

September 30, 2016 by Melanie 2 Comments

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

This quick fix Spicy Thai Basil Chicken over Jasmine Rice can be ready in under 20 minutes and will satisfy your craving for Thai food! Do you love Asian flavors but are intimidated by them at home? I know the feeling! Every time I eat delicious Thai food I long to make it at home, but…

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Filed Under: Gluten Free, Poultry Tagged With: Asian food, basil, chicken, chili, easy, garlic, ginger, gluten free, onion, protein, thai

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

September 14, 2016 by Melanie 4 Comments

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

It doesn’t get simpler with 3 ingredient pancakes that are dairy free, gluten and grain free, high protein and easy to make! We are rapidly approaching fall y’all, and if you’ve been into any store by now you’d know that it’s already Halloween as far as they’re concerned. I just love fall, but man I…

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Filed Under: Breakfast, Gluten Free Tagged With: almond butter, breakfast, dairy-free, easy, gluten free, grain free, paleo, pancakes

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding {Gluten Free}

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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