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Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

Green Lentil Salad

June 5, 2015 by Melanie 8 Comments

Green Lentil Salad

So I was cleaning out the pantry and realized that I probably don’t need to buy food for the next two weeks before we move. Of course, I would love to have a few more trips to Costco (insert a very sad face), but I think I can make do with a lot of staples I still have….

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Filed Under: Sides Tagged With: fiber, green lentils, pantry staples, protein, side dish

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 21 Comments

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

February 11, 2015 by Melanie 28 Comments

Pasta with Creamy Tomato Sauce  {Vegan, Gluten Free}

As I sit here writing this, it’s 55 degrees and sunny out. I am itching to get outside but have too much to do inside. Don’t you hate that? We have the perfect little library in our neighborhood. It’s small, cozy, clean and the kids beg to go there every week. Since it’s so close…

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Filed Under: Pasta, Vegan Tagged With: blender, blendtec, cashews, easy, fiber, garlic, gluten free, nuts, pasta, tomato sauce, tomatoes, vegan

Cooking Basics: How to Roast Kabocha Squash

February 4, 2015 by Melanie 61 Comments

Cooking Basics: How to Roast Kabocha Squash

Intimidated by cooking Kabocha Squash? It’s delicious and nutritious when prepared this simple way! Hi friends! When I started this blog I intended on doing a “cooking basics” series where I show you a more general cooking technique or tip. I have to remind myself that not everyone reading this blog is a food blogger…

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Filed Under: Cooking Basics: How-To, Sides, Vegan, Vegetables Tagged With: cinnamon, coconut oil, cooking basics, fall cooking, fiber, gluten free, how-to-, kabocha, nutrition, roasting squash, squash, vegan, vegetable side

Black Bean and Veggie Stuffed Spaghetti Squash

November 10, 2014 by Melanie 32 Comments

Black Bean and Veggie Stuffed Spaghetti Squash

Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off,…

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Filed Under: Gluten Free, Vegan-adaptable, Vegetables, Vegetarian Tagged With: beans, cheese, easy, fiber, gluten free, make-ahead, mexican, salsa, spaghetti squash, vegetarian

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Marinated Three Bean Salad

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

August 2, 2012 by Melanie 1 Comment

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.!  I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…

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Filed Under: Gluten Free, Product Review, Vegan, Vegetarian Tagged With: beans, buckwheat, fiber, salad, vegan

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 13 Comments

Healthy Grains: Quinoa Tabouli

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

Pesto Pasta Salad Perfect for a BBQ

Quinoa Veggie Burger- a simple gf patty that makes a great vegetarian meal! | www.nutritiouseats.com

Quinoa Veggie Burger {Gluten Free}

Asian Roasted Broccoli & Red Peppers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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