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Hasselback Potatoes with Garlic and Herbs

March 3, 2014 by Melanie 9 Comments

Hasselback Potatoes with Garlic and Herbs

Hi friends! I ended up with a short blogging week last week because my mother-in-law was visiting. You would think I would get more done with family in town but I prefer to take the time off rather than hide out in my office trying to catch up. It was great having her, but now…

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Filed Under: Gluten Free, Sides Tagged With: easy, gluten-free, potatoes, side, sweet potatoes

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

Chipotle Roasted Sweet Potato and Cabbage Salad

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 13 Comments

Healthy Grains: Quinoa Tabouli

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

Look Again, It’s Gluten Free: Mocha Bread Pudding

March 7, 2012 by Melanie

Look Again, It’s Gluten Free: Mocha Bread Pudding

I am very lucky that no one in my family has food allergies or intolerances. Even though we eat a little bit of everything, I still like to experiment with recipes because it’s nice to accommodate friends who do have dietary restrictions. When I was asked to create a delicious gluten free recipe to share…

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Filed Under: Campaigns & Product Reviews Tagged With: bread pudding, brunch, chocolate, gluten-free

A Cooking Party

February 21, 2012 by Melanie 4 Comments

A Cooking Party

In case you missed the last few posts I’ll give you an update: I made an awesome chili and announced we’re moving to Seattle! I also joined a health challenge and made some homemade baby food! Check out the previous posts if you want to learn more! So a few weeks ago I threw a…

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Filed Under: Kid-Friendly, Parties Tagged With: birthday party, cooking party, gluten-free

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale and Butternut Squash Frittata {Meatless Monday}

Black Bean and Veggie Stuffed Spaghetti Squash

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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