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Roasted Tomato Soup with Basil {Vegan and Gluten Free}

September 30, 2013 by Melanie 26 Comments

Roasted Tomato Soup with Basil {Vegan and Gluten Free}

Goodbye September, let the craziness begins! October officially marks the start of the fun, albeit insanely busy time of year- not only is there excitement from the Holidays but my 3 kids have upcoming birthdays- one in October, one in November, one in December along with my birthday, and then baby #4 is due the…

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Filed Under: Soups, Vegan Tagged With: basil, gluten free, roasted tomato soup, tomatoes, vegan

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Pesto Chicken Salad

May 14, 2013 by Melanie 18 Comments

Pesto Chicken Salad

Chicken salad is so personal- everyone makes their own favorite version. I have never loved a heavy-mayo based chicken salad until I had one at a wedding shower a long, long ago- it was made with fresh tarragon, celery and some other basic ingredients. Even though I have come around to mayo-based chicken salads (although…

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Filed Under: Brunch, Poultry, Salads, Sandwiches Tagged With: brunch, chicken salad, dairy, easy, gluten free, grain free, greek yogurt, lunch, make-ahead, pesto

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie 26 Comments

Salmon Salad Stuffed Avocado…With a Mexican Twist

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves…

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Filed Under: Brunch, Fish & Shellfish Tagged With: clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Apple Pie Baked Oatmeal

October 26, 2012 by Melanie

Apple Pie Baked Oatmeal

October 29th is National Oatmeal day and what better way to celebrate than with a new oatmeal recipe! We are huge oatmeal fans in this house; every variety makes an appearance in our pantry from quick cooking to rolled oats to steel cut. I have always enjoyed oatmeal but it wasn’t until I met my…

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Filed Under: Campaigns & Product Reviews Tagged With: apples, breakfast, brunch, fall food, gluten free, high fiber, oatmeal

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

Blog Update and Roasted Vegetable Enchiladas

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

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Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

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Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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