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Kale Caesar Pasta Salad with Avocado

June 8, 2018 by Melanie 3 Comments

Kale Caesar Pasta Salad with Avocado

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing. I think I can official say it…..summer is here!  Our last day of school was yesterday, which I made through with minimal tears, and we are ready for some down time. I have nothing on…

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Filed Under: Gluten Free, Pasta, Vegetarian Tagged With: Caeser, gluten free, kale, make-ahead, meal prep, pasta, pasta salad, pot luck, summer salad

Curried Lentil Soup {Vegan + Gluten Free}

March 15, 2018 by Melanie 9 Comments

Curried Lentil Soup {Vegan + Gluten Free}

Curried Lentil soup is vegan,  protein packed and naturally gluten free. Perfect for a simple meatless meal. This curried lentil soup is the perfect thing to make when you are craving a healthy and filling meatless meal. It would be great to add to your meal prep as it is keeps will in the fridge…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: coconut milk, easy, gluten free, healthy, high fiber, lentils, low fat option, soup, vegan, vegetarian

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

One Pot Creamy Vegetable Spaghetti

February 7, 2018 by Melanie 10 Comments

One Pot Creamy Vegetable Spaghetti

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan! This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats. One Pot Creamy Vegetable Spaghetti is the perfect weeknight meal because it’s…

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Filed Under: Gluten Free, Pasta Tagged With: gluten free, NOW foods, one pot, one pot spaghetti, pasta, quinoa pasta, spaghetti, vegan option, vegetables, vegetarian

Beef and Grain Kofta Bowl with Herb Sauce

January 17, 2018 by Melanie 10 Comments

Beef and Grain Kofta Bowl with Herb Sauce

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal! Disclosure: I was asked to participate in the #NewGrainNewYou18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.  It’s a New…

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Filed Under: Beef, Gluten Free, Grains Tagged With: beef, gluten free, herb sauce, kamut, kofta, one bowl, Sorghum, sponsored, teff, whole grains

Sweet Potato Oat Blender Pancakes

January 12, 2018 by Melanie 11 Comments

Sweet Potato Oat Blender Pancakes

Sweet Potato Oat Blender Pancakes are made right in your blender and full of whole foods, nutritious ingredients. Oat Blender Pancakes are nutritious dense, made exclusive with oat flour that you can blend right up in your blender. You can sub pumpkin or even banana for the sweet potato- all great and healthy choices! As we…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: blender recipe, breakfast, easy, gluten free, oat flour, pancakes, pumpkin, rolled oats, sweet potato

USA Rice #ThinkRice

October 6, 2017 by Melanie 1 Comment

USA Rice #ThinkRice

This post is sponsored by USA Rice Federation who paid for my travel expenses to the Sun Valley Rice Farm in exchange for sharing information about my trip. Last week I had an amazing trip to the Sacrament Valley in California to learn more about how rice is grown. Did you know that each year 18 billion pounds…

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Filed Under: Nutrition & Wellness Tagged With: california, gluten free, rice, rice benefits, sacramento, sponsored travel, USA rice

Lunch Box Cookies {Vegan + Gluten Free}

September 5, 2017 by Melanie 16 Comments

Lunch Box Cookies {Vegan + Gluten Free}

Lunch Box Cookies are both nutritious and delicious- a hearty soft cookie packed with oats, chocolate chips, cranberries, cocoa nibs and reduced amounts of sugar and oil. This post is sponsored by NOW Foods. Product and compensation was provided, however all opinions are my own. Lunch Box Cookies are great for those who want a treat,…

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Filed Under: Cookies, Desserts, Gluten Free, Vegan Tagged With: back to school, chocolate chips, cocoa nibs, coconut, coconut oil, cookies, cranberries, gluten free, lunch box, NOW foods, oats, school, sponsored, vegan

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

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Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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