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Goat Cheese and Herb Stuffed Chicken Breasts

February 13, 2017 by Melanie 17 Comments

Goat Cheese and Herb Stuffed Chicken Breasts

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy…a great dinner for date night, a dinner party or holiday meal.  I am having a hard time getting work done being partially moved in. We are almost ready to move forward with new floors and continue to think up the best kitchen remodel as…

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Filed Under: Gluten Free, Poultry Tagged With: chicken, date night, gluten free, herbs, main dish, protein, Valentine's Day

Chocolate Peanut Butter Cereal Bites

November 30, 2016 by Melanie 10 Comments

Chocolate Peanut Butter Cereal Bites

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

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Filed Under: Snacks Tagged With: Attune Foods, cereal, gluten free, healthy treat, kid friendly, no-bake, organic, snack, sponsored, treats, whole grain

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

The Best Turkey Chili

November 4, 2016 by Melanie 11 Comments

The Best Turkey Chili

The Best Turkey Chili is a one pot meal, perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! This post was originally posted October 1, 2010. Updates have been made.  There are a handful ore recipes every cook should know how to make and chili is one of them. Chili…

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Filed Under: Poultry Tagged With: chili, comfort food, fall food, gluten free, make-ahead, one pot, paleo, party food, tomatoes, turkey chili, zucchini

Blueberry Smoothie Breakfast Bowl

October 24, 2016 by Melanie 14 Comments

Blueberry Smoothie Breakfast Bowl

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable, Vegetarian Tagged With: blueberries, frozen blueberries, fruit, fruit serving, gluten free, kid friendly, nutrition, smoothie, sponsored, vegetarian

Mediterranean Power Bowl {Gluten Free}

October 21, 2016 by Melanie 3 Comments

Mediterranean Power Bowl {Gluten Free}

This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…

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Filed Under: Gluten Free, Vegan, Vegetarian Tagged With: beans, easy, fiber, gluten free, grain free option, legumes, lunch, make-ahead, packed lunches, protein, pulses, salad, vegetarian bowl

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

October 19, 2016 by Melanie 2 Comments

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

This potato-free hash is highly nutritious, yet low in calories and carbohydrates! Enjoy it for breakfast, lunch or dinner.  Sometimes the mornings are so crazy that I end up eating something quick, like a piece of fruit, and then later in the day make my “real” breakfast. The great thing is, breakfast food is great for…

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Filed Under: Breakfast Tagged With: breakfast, easy, eggs, fiber, gluten free, hash, low carb, paleo, potato-free hash, protein, vegetables

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

October 14, 2016 by Melanie 2 Comments

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

This Roasted Acorn Squash is not only easy to make, but will be the highlight of your meal! I’ve been eager to share this simple, yet delicious fall and holiday side dish with you! I literally crave different foods in the different seasons and some of my favorites for fall are squash, brussels sprouts, apples…

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Filed Under: Vegan-adaptable, Vegetables, Vegetarian Tagged With: acorn squash, balsamic glaze, cranberries, easy, gluten free, goat cheese, holiday side, roasted squash, squash, vegetarian

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make! Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I must…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

September 30, 2016 by Melanie 2 Comments

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

This quick fix Spicy Thai Basil Chicken over Jasmine Rice can be ready in under 20 minutes and will satisfy your craving for Thai food! Do you love Asian flavors but are intimidated by them at home? I know the feeling! Every time I eat delicious Thai food I long to make it at home, but…

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Filed Under: Gluten Free, Poultry Tagged With: Asian food, basil, chicken, chili, easy, garlic, ginger, gluten free, onion, protein, thai

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

A Running Community & Braised Chicken with Sausage & Beans

Easy Dijon Garlic Salmon #glutenfree | www.nutritiouseats.com

Easy Dijon Salmon

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Slow Cooker BBQ Chicken

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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