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Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish.  This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own. Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on…

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

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Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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