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Power Chicken Hummus Bowl {Panera Copycat Recipe}

January 26, 2015 by Melanie 28 Comments

Power Chicken Hummus Bowl {Panera Copycat Recipe}

I know what you’re thinking…two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the week, for…

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Filed Under: Gluten Free, Poultry, Salads Tagged With: chicken, cilantro, copycat, healthy, heart healthy, high fiber, hummus, low calorie, Panera

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Baked Sweet Potato Chunks with Oregano

November 14, 2014 by Melanie 19 Comments

Baked Sweet Potato Chunks with Oregano

Hello and Happy Friday! I love going to others peoples’ houses for dinner because you just never know when you’ll be introduced to something that you wouldn’t have thought of otherwise. So my friend and I used to coordinate dinners while our husbands were out of town for work and I went over to her…

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Filed Under: Gluten Free, Sides, Thanksgiving, Vegan, Vegetables Tagged With: baked, clean eating, easy, high fiber, oregano, sweet potatoes

Easy Popcorn Trail Mix

November 5, 2014 by Melanie 11 Comments

Easy Popcorn Trail Mix

I am still recovering from the weekend- Halloween…trick-or-treating with 4 young children = so much fun! I loved seeing their excitement. We went to our neighborhood downtown where the local businesses hosted an early trick-or-treat event around 4:00pm. Then home and a quick stop for a bite to eat at our neighbors’ annual Halloween party…

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Filed Under: Snacks Tagged With: dried fruit, healthy, high fiber, kid friendly, nuts, popcorn, snack, sunflower seeds

Apple Pico de Gallo {#YahooFood}

September 10, 2014 by Melanie 12 Comments

Apple Pico de Gallo {#YahooFood}

    When I was in graduate school I became friends with a fellow RD intern whose parents lived in Cabo San Lucas. She invited me and another one of our classmates to go hang out there one summer. I fell in love. Not only is it gorgeous, but the local fruit stands, taco shops…

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Filed Under: Salsa, Snacks Tagged With: apple, chips & dip, easy, fresh, fruit salsa, gluten free, high fiber, mexican, pico de gallo, salsa, vegan

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Marinated Three Bean Salad

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Black Bean Sloppy Joes {Vegan}

January 22, 2014 by Melanie 26 Comments

Black Bean Sloppy Joes {Vegan}

Hi friends, stopping in for a quick visit, a quick recipe along with some iphone pics. I’ll I have to say is having 4 young children in the house is HARD, to say the least. My goodness, even with my mother helping we are barely getting a chance to shower at the end of the…

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Filed Under: Freezer Meals, Sandwiches, Vegan, Vegetarian Tagged With: black beans, gluten free, high fiber, low fat, vegan, vegetarian

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Falafel Veggie Burger with Feta Yogurt Sauce

March 18, 2013 by Melanie 18 Comments

Falafel Veggie Burger with Feta Yogurt Sauce

I really enjoy a good veggie burger and love that there is such a variety on how to prepare them- some are made with rice, some with lentils, some full of vegetables. One thing they have in common though- no meat! This version is a little different than your typical veggie burger- it’s got a…

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Filed Under: Sandwiches, Vegetarian Tagged With: chickpeas, garbanzo beans, high fiber

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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