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Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding {Gluten Free}

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

Sweet and Spicy Chicken Lettuce Wraps

January 13, 2016 by Melanie 12 Comments

Sweet and Spicy Chicken Lettuce Wraps

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: appetizer, chicken, Cooking Light, easy, high protein, lettuce, lettuce wraps, light dinner, low carb, lunch, make-ahead, vegetables

Healthy Breakfast Ideas With Yogurt

December 31, 2014 by Melanie

Healthy Breakfast Ideas With Yogurt

Today I have some healthy breakfast ideas for you. I have always been a big breakfast eater, but lately (I think because I am not exercising quite as much as normal) I am just not very hungry in the morning. If I skip though, I turn into a short-tempered, irritable mama. No bueno. I recently…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: breakfast, breakfast ideas, calcium, dairy, high protein, live cultures, low calorie, siggi's, sponsored, yogurt

Swiss Chard and Feta Rolled Omelet

November 4, 2013 by Melanie 13 Comments

Swiss Chard and Feta Rolled Omelet

The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: egg roll-up, eggs, high protein, sponsored, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Spaghetti Squash with Tomatoes, Olives and Feta

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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