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Valentine’s Day Recipe RoundUp

February 13, 2015 by Melanie 21 Comments

Valentine’s Day Recipe RoundUp

Looking for some inspiration for Valentine’s Day dinner? Check out this Valentine’s Day Recipe Roundup!  I remember one of the first valentine’s dinner I made for my husband. It was our first Valentine’s Day with a baby (baby #1 would have been 4 months old at that time) so going out to dinner was no…

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Filed Under: Round-Up, Valentine's Day Tagged With: menu, round-up, Valentine's Day

WIAW {What I Ate Wednesday} RD Edition

June 11, 2014 by Melanie 12 Comments

WIAW {What I Ate Wednesday} RD Edition

Hi friends! Can you believe I’ve never participated in a WIAW post? Jen from Peas and Crayons hosts it and it’s where bloggers write a post about everything they ate in one day and link it up every Wednesday- mostly because it’s fun but also to share ideas and inspiration. I am normally too scatterbrained…

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Filed Under: Miscellaneous, What I Ate Tagged With: daily eats, menu, sample menu, WIAW, WIAWRD

Meal Planning: Week of April 14th

April 14, 2014 by Melanie 12 Comments

Meal Planning: Week of April 14th

Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…

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Filed Under: Meal Planning Tagged With: Cooking Light, meal planning, menu

Basic Family Meal Plan

February 12, 2014 by Melanie 13 Comments

Basic Family Meal Plan

Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from the table, makes it quite a challenge to cook dinner. First of all, the…

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Filed Under: Meal Planning Tagged With: meal plan, meal planning, menu, weekly menu

4th of July Recipes

June 21, 2013 by Melanie 9 Comments

4th of July Recipes

Well I am 12 weeks along in the pregnancy and although nausea is improving, I still have little motivation to be in the kitchen cooking up a storm. For those of who know me well, this is very unlike me. It’s upsetting because I really want to eat good, healthy, homemade food, but I just…

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Filed Under: BBQ, July 4th Tagged With: BBQ, Cooking Light, holiday, July 4th, menu

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Blueberry Granola Bars & Meal Planning

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

November 4, 2012 by Melanie 10 Comments

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

Ahh, Halloween is over and two of my children’s birthdays have come and gone and now I can focus on family visiting for Thanksgiving and our trip to San Diego! Plus I can hopefully crank out lots of recipes between now and Christmas- such a busy time of year! In the military typically when you…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, Holiday appetizer, meal planning, menu, parties

Cheese Glorious Cheese & Meal Planning

March 25, 2012 by Melanie 8 Comments

Cheese Glorious Cheese & Meal Planning

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, cheese, meal plan, menu

Meal Planning

March 4, 2012 by Melanie 8 Comments

I am on vacation visiting my family in Texas and I’ve left my husband to fend for himself for over 2 weeks. Terrible, right? Just kidding, I couldn’t do that. I have to admit, when we got married almost 8 yeas ago I could not wait to cook for him and later our growing family….

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Filed Under: Meal Planning Tagged With: meal planning, menu

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Crostini with Whipped Feta and Tomatoes

Italian-Style Turkey Burgers

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

Slow Cooker Baked Chicken

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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