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Eat the Colors of the Rainbow {National Nutrition Month}

March 7, 2013 by Melanie 17 Comments

Eat the Colors of the Rainbow {National Nutrition Month}

It’s Friday and it’s been one heck of week. Here’s a recap: soccer, dance, gymnastics, hubby out of town, water in house turned off because some irresponsible housewife forgot to pay the bill (ahem), had my 6 year old son’s first tooth pulled yesterday (long story but it’s been loose for a very long time)……I…

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Filed Under: Nutrition & Wellness Tagged With: colors of the rainbow, fruits, national nutrition month, nutrition in fruits and vegetables, nutrition tips, vegetables

Eat Right for National Nutrition Month

March 1, 2013 by Melanie 20 Comments

Eat Right for National Nutrition Month

It’s time to eat right. March is National Nutrition Month and the theme for 2013 is “Eat Right, Your Way, Every Day” which encourages personalized healthy eating styles and supports the fact that different factors affect our diets such as lifestyles, cultural traditions, food intolerances, allergies, etc. I think this is a great theme because…

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Filed Under: Nutrition & Wellness Tagged With: #eatrightNNM, health challenge, national nutrition month, nutrition

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Chicken Fajita Bowl

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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