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One Sheet Pan Asian Salmon and Veggies

September 22, 2017 by Melanie 2 Comments

One Sheet Pan Asian Salmon and Veggies

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, fiber, fish, healthy fats, low calorie, omega 3s, one sheet, protein, roasting, vegetables

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Roasted Salmon with Leeks

March 31, 2014 by Melanie 18 Comments

Roasted Salmon with Leeks

Do you ever watch the show Chopped? I went into labor with my third child watching that show. My weekly CSA is much like opening the mystery basket. I don’t pay much attention to the emails they send of what’s being delivered so it’s always a fun surprise. I like to challenge myself to come…

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Filed Under: Fish & Shellfish Tagged With: CSA box, easy, leeks, omega 3s, salmon

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

November 25, 2013 by Melanie 19 Comments

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Product Review Tagged With: fish, fish for one, haddock, healthy, omega 3s, protein, quick fix meals, sizzlefish, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Make-Ahead Salad Bowls

Greek Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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