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Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

The Best Classic Chopped Salad

August 22, 2016 by Melanie 7 Comments

The Best Classic Chopped Salad

It’s Recipe Redux time and we are bringing you our favorite meals from vacation. Although Hawaii isn’t exactly known for their food (pulled pork, white rice, macaroni salad), you can definitely find some incredible eats there and it was the last vacation I took… just a few weeks ago actually! The problem is, the dish I…

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Filed Under: Salads Tagged With: baby shower, bacon, blue cheese, brunch, chopped salad, gluten free, recipe redux, salad, vegetables, video recipe

Antipasto Salad

May 22, 2016 by Melanie 5 Comments

Antipasto Salad

All the flavors from an Antipasto Platter, turned into a bite size salad, perfect for “Tapas night” or al fresco dining, picnic style.  The theme of this month’s Recipe Redux is “Small Plates for Sunny Days: Small plates are perfect for trying many different tastes. Take tapas style eating outside for alfresco dining or a…

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Filed Under: Salads Tagged With: antipasto, appetizer, balsamic vinaigrette, cheese, gluten free, pepperoni, recipe redux, salad, simple, tapas

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars {Gluten Free}

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

Artichoke, Mushroom and Onion Sauté

April 22, 2015 by Melanie 28 Comments

Artichoke, Mushroom and Onion Sauté

It’s recipe redux time and the theme is Spring Cleaning! “Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” Now is the perfect time…

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Filed Under: Recipe Redux, Vegetarian Tagged With: artichokes, easy, gluten free, mushrooms, pasta, recipe redux, vegetarian, weeknight dish

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Blackened Seasoning Mix and Blackened Fish Recipe

October 22, 2014 by Melanie 26 Comments

Blackened Seasoning Mix and Blackened Fish Recipe

Hi friends! I am excited to participate in Recipe Redux for the first time, a recipe challenge group founded by Registered Dietitians. What happens here is a group of bloggers (aka “the recipe redux members”) create a recipe each month using an assigned theme. It’s all about reinventing healthy eating. I always enjoy seeing the creativity that…

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Filed Under: Fish & Shellfish, Miscellaneous Tagged With: blackened seasoning, easy, fish, gluten free, low fat, omega 3, protein, recipe redux, spice rub, spices

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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