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Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Buffalo Turkey Burgers

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

Curried Chicken Salad

April 22, 2016 by Melanie 6 Comments

Curried Chicken Salad

A little Greek yogurt added in to the mayonnaise based dressing, reduces the overall fat but still gives it that creamy texture. A pop of flavor from the curry is a great addition.  There are many times I wish that the first three years of my blog would just vanish from existence. I had no…

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Filed Under: Gluten Free, Poultry, Sandwiches Tagged With: celery, chicken, chicken salad, gluten free, grapes, lunch, lunch to-go, packable lunch, protein, sandwich

Chicken and Brie Panini

August 19, 2015 by Melanie 7 Comments

Chicken and Brie Panini

Hi friends. Today I am sharing a delicious sandwich recreation that I had in Walla Walla, Washington when the hubs and I went for our weekend getaway before we moved to Louisiana! I miss the Pacific Northwest already- the lovely summers, good wine and craft beer you can find at every store. But reminiscing about…

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Filed Under: Sandwiches Tagged With: bacon, brie, onions, sandwich, thyme, to-go

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

Grilled Cheese with Pesto and Tomato

October 10, 2014 by Melanie 7 Comments

Grilled Cheese with Pesto and Tomato

Cheesey, buttery, white bread, grilled cheese. That’s how I remember eating them as a kid. Not exactly a health food, and they aren’t the easiest to light-up with the exception of reducing the amount of butter and cheese used and throwing in some veggies (or fruit) like this tomato! Although I love a good grilled…

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Filed Under: Sandwiches, Splurge-worthy Tagged With: cheese, easy, grilled cheese, pesto, sandwich, splurge-worthy, tomato

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

November 15, 2013 by Melanie 19 Comments

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Congratulations to the winner of the Suja Juice giveaway Becca F. You have been emailed and have 48 hours to claim your prize. Thanks to all who entered! Do you keep a list of things you want to cook? I suppose that is what people use Pinterest for these days, among other things, but I…

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Filed Under: Sandwiches, Vegetarian, Weeknight Favorites Tagged With: cheese, homemade hoagie, mushrooms, portobello, sandwich, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Baked Chicken Tacos

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Egg Stuffed Baked Potato

Gingery Pork Meatballs

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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