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Turkey Meatloaf Muffins

April 9, 2018 by Melanie 1 Comment

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are high protein, individual portions of your favorite comfort food, lightened up a bit- a great kid-friendly or meal prep dish. I know I have been MIA, but it has been a busy couple weeks with family visits, Easter, a family hospitalization, etc. Life is good though and I am happy that things are…

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Filed Under: Poultry Tagged With: comfort food, eggs, make-ahead, meal prep, meatloaf, protein, simple, turkey

Instant Pot Apple Cranberry Steel Cut Oats

January 26, 2018 by Melanie 2 Comments

Instant Pot Apple Cranberry Steel Cut Oats

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don’t have to babysit the stovetop! These Instant Pot steel cut oats are creamy and full of apple, cinnamon and dried cranberries. If you haven’t been bit by the Instant Pot bug, you probably will be soon! It’s addictive I tell you. I…

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Filed Under: Breakfast, Brunch, Grains Tagged With: apple, breakfast, Instant pot, oatmeal, oats, pressure cooker, simple, steel cut oats

Lemon and Walnut Angel Hair Pasta

August 26, 2016 by Melanie Leave a Comment

Lemon and Walnut Angel Hair Pasta

This Lemon and Walnut Angel Hair Pasta makes a super quick weeknight side, ready in less than 15 minutes! Every once in a while I like to play a game where I challenge myself to spend a certain amount at the store. The previous week I spent over $400 on groceries so I wanted to…

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Filed Under: Pasta Tagged With: lemon, pasta, quick fix, simple, under 15 minutes, vegetarian, walnuts

Antipasto Salad

May 22, 2016 by Melanie 5 Comments

Antipasto Salad

All the flavors from an Antipasto Platter, turned into a bite size salad, perfect for “Tapas night” or al fresco dining, picnic style.  The theme of this month’s Recipe Redux is “Small Plates for Sunny Days: Small plates are perfect for trying many different tastes. Take tapas style eating outside for alfresco dining or a…

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Filed Under: Salads Tagged With: antipasto, appetizer, balsamic vinaigrette, cheese, gluten free, pepperoni, recipe redux, salad, simple, tapas

Cinnamon Mixed Nut Butter {Peanut Free}

March 7, 2016 by Melanie 13 Comments

Cinnamon Mixed Nut Butter {Peanut Free}

Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…

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Filed Under: Breakfast, Cooking Basics: How-To, Snacks, Vegan Tagged With: blendtec, fiber, low sodium, nut butter, peanut free, protein, simple, weight loss

Fire-Roasted Tomato Vegetable Soup

December 15, 2014 by Melanie 15 Comments

Fire-Roasted Tomato Vegetable Soup

You know those times when you have NO food in the house or at least so it seems. You just stand there staring in the pantry, opening and closing the refrigerator and freezer door waiting for something to jump out at you. And nothing really does, because you don’t have time to defrost the meat,…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables Tagged With: easy, gluten free, healthy, nutritious, simple, soup, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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