Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

Read More »

Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

The Best Vegetarian Chili

February 17, 2012 by Melanie 19 Comments

The Best Vegetarian Chili

Before I talk about this recipe, I have to share some exciting news! Nutritious Eats is moving to Seattle, Washington!! We will be there in less than 3 months and will hopefully get settled into our new home right away. When it’s time for a new job in the military it can often be a…

Read More »

Filed Under: Gluten Free, Vegan, Vegetarian, Weeknight Favorites Tagged With: chili, vegan, vegetarian

Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Chocolate Oatmeal and the Benefits of Soluble Fiber

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

Read More »

Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

Read More »

Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

Spicy Lime-Cilantro Slaw

August 14, 2011 by Melanie 16 Comments

Spicy Lime-Cilantro Slaw

I successfully completed my week of going vegan and actually enjoyed it. I discovered some tasty new vegetarian dishes and was much more aware of what I was eating. On the other hand, I really missed the flexibility of my typical “diet” and of course sweets like my favorite chocolate chip cookies. We ended the…

Read More »

Filed Under: Snacks, Vegan Tagged With: easy side, slaw, vegetarian

Tomato & Basil Bruschetta

April 20, 2011 by Melanie 5 Comments

Tomato & Basil Bruschetta

What a week! Our move to Missouri went very smoothly. The drive was easy, the kids were perfect. We arrived just in time to do a walk through of our house on post. The resident manager took us back to her office, let my hubby sign off on all the paperwork and gave us the…

Read More »

Filed Under: Appetizers, Nutritious Eats Original Tagged With: vegetarian

Apple, Feta salad with a Garlicky Lemon Vinaigrette

November 28, 2010 by Melanie 4 Comments

Apple, Feta salad with a Garlicky Lemon Vinaigrette

I hope everyone had a fabulous Thanksgiving! We sure did. We stuffed our faces, enjoyed the beautiful Hawaii beaches and were thankful. I was very thankful this year for stuffing and the turkey (that I didn’t cook !). Be ready though, I plan on doing a lot of cooking next month to get  you prepared…

Read More »

Filed Under: Dressings, Nutritious Eats Original, Salads, Vegetarian Tagged With: homemade dressing, lemon vinaigrette, vegetarian

« Previous Page

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Green Curry in a Hurry & Meal Planning Monday

Quinoa Veggie Burger- a simple gf patty that makes a great vegetarian meal! | www.nutritiouseats.com

Quinoa Veggie Burger {Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in