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Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

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Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Kale Salad with Lemon Dressing

November 30, 2012 by Melanie 8 Comments

Kale Salad with Lemon Dressing

I could live off salads. I am not kidding. I just love the variety you have when creating one- from the greens you use, to the add-ins and dressing. There is no reason to be eating boring ol’ tossed salads all the time. Let’s get creative! First off, kale isn’t my typical green for a…

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Filed Under: Salads, Vegetarian Tagged With: dried fruit, kale, lemon dressing, pine nuts, salad, vegetarian

Butternut Squash Stuffing

November 19, 2012 by Melanie 6 Comments

Butternut Squash Stuffing

Yesterday I kicked my kids out of the house (with their Dad of course) so that I could watch Thanksgiving Live on the Food Network. I absolutely loved it last year and learned some great tips! It totally got me in the mood to cook and now I can’t wait to eat Thanksgiving dinner! I’am…

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Filed Under: Sides, Thanksgiving Tagged With: butternut squash, stuffing, thanksgiving, vegetarian

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

Crostini with Whipped Feta and Tomatoes

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Jalapeno-Ginger Butternut Squash Soup

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

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Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

3 Minute Hot Beans & Cheese

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

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Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Margherita Pizza and Meal Planning on a Budget

October 7, 2012 by Melanie 12 Comments

Margherita Pizza and Meal Planning on a Budget

Cooking on a budget is today’s theme and I’ll tell you why: my oldest has a birthday this month, he turns 6, then it’s Halloween, two days later my baby turns 1, then there is Thanksgiving, then my birthday, my daughters 4th birthday and Christmas are all in December. Oh and we are also taking…

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Filed Under: Meal Planning, Pizza, Vegetarian Tagged With: budget, kid friendly, meal planning, pizza, pizza dough, vegetarian

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

September 23, 2012 by Melanie 7 Comments

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

I have wanted to make gazpacho all summer. It has been way to long since I made it last, but then fall arrived and I got over it. Then two things happened: we had a burst of lovely warm weather and our neighbors dropped off a gigantic basket full of vegetables from their garden (carrots,…

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Filed Under: Nutritious Eats Original, Soups Tagged With: cold soup, end of summer, gazpacho, spicy, vegan, vegetarian

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

Blog Update and Roasted Vegetable Enchiladas

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

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Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

Chipotle Roasted Sweet Potato and Cabbage Salad

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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